USA Ryan Derrick
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Derrick at each race, oldest on the left; lower is faster.The best was 1:14:02 at Hamburg (Oct 2026); Ryan Derrick was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:16:31 |
| Hamburg | Oct 2026 | Open Men | 1:14:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
349th of 2,503 Open Men (faster than 86%). Against the 62 who finished around 1:13:23: most time gained on the eight runs (2:35), most lost on wall balls (1:33). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:37 | faster than 89% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 3:57 | 5:05 | faster than 95% |
| Sled push: | 2:38 | 3:17 | faster than 84% |
| Run 3: | 4:09 | 5:28 | faster than 96% |
| Sled pull: | 4:34 | 4:30 | faster than 47% |
| Run 4: | 4:15 | 5:28 | faster than 94% |
| Burpee broad jump: | 5:40 | 5:50 | faster than 53% |
| Run 5: | 4:35 | 5:41 | faster than 88% |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 4:20 | 5:33 | faster than 93% |
| Farmers carry: | 1:54 | 2:09 | faster than 73% |
| Run 7: | 4:23 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:55 | 5:29 | faster than 67% |
| Run 8: | 4:11 | 5:06 | faster than 82% |
| Wall balls: | 6:57 | 7:13 | faster than 54% |
| Roxzone: | 4:59 | 6:46 | faster than 91% |
| Runs (8 km) | 33:34 | 42:54 | faster than 92% |
| Stations (8) | 35:34 | ||
| Finish | 1:14:02 | 1:29:10 | 349th of 2,503 · faster than 86% |
188th of 477 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:18 | faster than 73% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 4:48 | 5:33 | faster than 76% |
| Sled push: | 2:11 | 1:58 | faster than 27% |
| Run 3: | 5:04 | 5:50 | faster than 74% |
| Sled pull: | 3:30 | 3:21 | faster than 41% |
| Run 4: | 5:15 | 5:46 | faster than 67% |
| Burpee broad jump: | 2:44 | 3:36 | faster than 84% |
| Run 5: | 5:20 | 5:48 | faster than 67% |
| Row: | 4:06 | 4:34 | faster than 94% |
| Run 6: | 5:15 | 5:45 | faster than 67% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 5:22 | 5:47 | faster than 63% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 65% |
| Run 8: | 8:26 | 5:27 | faster than 3% |
| Wall balls: | 4:55 | 4:17 | faster than 23% |
| Roxzone: | 4:44 | 5:13 | faster than 63% |
| Runs (8 km) | 45:02 | 46:36 | faster than 56% |
| Stations (8) | 26:42 | ||
| Finish | 1:16:23 | 1:19:50 | 188th of 477 · faster than 60% |
406th of 1,883 Open Men (faster than 78%). Against the 56 who finished around 1:15:52: most time gained on the eight runs (1:48), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:07 | faster than 4% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 3:50 | 4:51 | faster than 96% |
| Sled push: | 3:22 | 3:37 | faster than 64% |
| Run 3: | 4:14 | 5:14 | faster than 92% |
| Sled pull: | 4:43 | 4:56 | faster than 58% |
| Run 4: | 4:11 | 5:13 | faster than 93% |
| Burpee broad jump: | 5:43 | 5:22 | faster than 41% |
| Run 5: | 4:33 | 5:28 | faster than 88% |
| Row: | 4:26 | 4:47 | faster than 86% |
| Run 6: | 4:14 | 5:16 | faster than 93% |
| Farmers carry: | 2:02 | 2:02 | faster than 51% |
| Run 7: | 4:15 | 5:14 | faster than 92% |
| Sandbag lunges: | 4:09 | 5:00 | faster than 79% |
| Run 8: | 4:47 | 5:57 | faster than 89% |
| Wall balls: | 6:44 | 6:50 | faster than 52% |
| Roxzone: | 5:40 | 7:02 | faster than 84% |
| Runs (8 km) | 35:25 | 41:35 | faster than 85% |
| Stations (8) | 35:30 | ||
| Finish | 1:16:31 | 1:26:21 | 406th of 1,883 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:34 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:26 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:44 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:34 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 4:59 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grace Pfluger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 48%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 53% |
| Push | 84% |
| Pull | 48% |
| BBJ | 54% |
| Row | 84% |
| Carry | 73% |
| Lunges | 67% |
| Wall balls | 55% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled pull (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: Sled pull (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:37 running, 35:35 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:37 |
| SkiErg | 4:28 | 4:29 |
| Run 2 | 3:57 | 5:05 |
| Sled push | 2:38 | 3:17 |
| Run 3 | 4:09 | 5:28 |
| Sled pull | 4:34 | 4:30 |
| Run 4 | 4:15 | 5:28 |
| Burpee broad jump | 5:40 | 5:50 |
| Run 5 | 4:35 | 5:41 |
| Row | 4:28 | 4:46 |
| Run 6 | 4:20 | 5:33 |
| Farmers carry | 1:54 | 2:09 |
| Run 7 | 4:23 | 5:31 |
| Sandbag lunges | 4:55 | 5:29 |
| Run 8 | 4:11 | 5:06 |
| Wall balls | 6:57 | 7:13 |
| Roxzone | 4:59 | 6:46 |
| Finish | 1:14:02 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
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