USA Ryan Dandan
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Men 0:57:50 (New York 2025) · Pro Doubles Men 1:17:03 (Rome 2025) · Doubles Mixed 1:01:06 (New York 2025).
Two results in one division at the same race (Doubles Men at London ExCeL 2025): either two athletes called Ryan Dandan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Paul Traynor, Ryan Dandanwhat the whole field did → | Doubles Men · team 40-44 | 1:13:07 | 2223rd of 3,927 | 37:42* | 23:48* | 11:41 | splitsSkiErg4:08Sled push1:48Sled pull3:05Burpee broad jump2:17Row4:13Farmers carry1:22Sandbag lunges3:00Wall balls3:55Run 13:47Run 24:19Run 34:33Run 44:51Run 54:42Run 64:36Run 74:41Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Dandan, Michael James Bradywhat the whole field did → | Doubles Men · team 30-34 | 1:01:03 | top 12% 438/3,927 | 28:48* | 23:14* | 9:06 | splitsSkiErg3:51Sled push1:37Sled pull2:56Burpee broad jump2:47Row4:05Farmers carry1:24Sandbag lunges2:51Wall balls3:43Run 12:48Run 23:10Run 33:15Run 43:23Run 53:37Run 63:52Run 74:00Run 84:46Full report for this race → |
| Rome 2025 26 Sept 2025team: Paul Traynor, Ryan Dandanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:17:03 | 201st of 255 | 45:00 | 25:52 | 6:16 | splitsSkiErg3:42Sled push2:11Sled pull4:18Burpee broad jump2:11Row4:21Farmers carry1:40Sandbag lunges3:24Wall balls4:05Run 16:26Run 24:47Run 35:38Run 45:33Run 55:30Run 65:33Run 75:35Run 86:01Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025team: Ryan Dandan, Chris Traynorwhat the whole field did → | Doubles Men · team 30-34 | 1:02:35 | top 6% 17/293 | 34:59 | 22:36 | 5:05 | splitsSkiErg3:41Sled push1:17Sled pull2:40Burpee broad jump2:39Row4:16Farmers carry1:24Sandbag lunges2:42Wall balls3:57Run 14:11Run 23:55Run 34:30Run 44:25Run 54:29Run 64:31Run 74:24Run 84:38Full report for this race → |
| New York 2025 30 May 2025team: Garrett Magill, Ryan Dandanwhat the whole field did → | Doubles Men · team U29 | 0:57:50 | top 2% 15/1,078 | 32:23 | 22:12 | 3:20 | splitsSkiErg3:32Sled push1:20Sled pull2:30Burpee broad jump2:34Row4:04Farmers carry1:35Sandbag lunges2:51Wall balls3:46Run 14:03Run 23:43Run 33:47Run 43:53Run 53:55Run 63:53Run 74:05Run 85:09Full report for this race → |
| New York 2025 30 May 2025team: kendall gregory, Ryan Dandanwhat the whole field did → | Doubles Mixed · team U29 | 1:01:06 | top 2% 17/1,627 | 34:50 | 22:30 | 3:52 | splitsSkiErg3:49Sled push1:29Sled pull2:48Burpee broad jump2:17Row4:26Farmers carry1:30Sandbag lunges2:48Wall balls3:23Run 14:18Run 23:52Run 34:21Run 44:21Run 54:06Run 64:09Run 74:27Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
New York 2025, against 1,078 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
