Ryan Dacey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:28 at Birmingham Birm.
1 result at 1 race
818th of 3,498 Doubles Mixed (faster than 76%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (1:14), most lost on row (0:23). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:51 | faster than 75% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 4:27 | 5:08 | faster than 78% |
| Sled push: | 2:29 | 2:26 | faster than 46% |
| Run 3: | 4:40 | 5:23 | faster than 79% |
| Sled pull: | 3:49 | 3:56 | faster than 55% |
| Run 4: | 4:33 | 5:24 | faster than 82% |
| Burpee broad jump: | 3:07 | 3:47 | faster than 77% |
| Run 5: | 4:43 | 5:29 | faster than 79% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 4:53 | 5:25 | faster than 72% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 4:51 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:48 | 4:03 | faster than 61% |
| Run 8: | 4:40 | 5:30 | faster than 81% |
| Wall balls: | 4:40 | 4:45 | faster than 53% |
| Roxzone: | 5:50 | 6:34 | faster than 68% |
| Runs (8 km) | 37:54 | 43:45 | faster than 78% |
| Stations (8) | 28:48 | ||
| Finish | 1:12:28 | 1:22:06 | 818th of 3,498 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phoebe Norfolk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 60% |
| Push | 47% |
| Pull | 56% |
| BBJ | 77% |
| Row | 35% |
| Carry | 56% |
| Lunges | 61% |
| Wall balls | 54% |
| Roxzone | 69% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:58 running, 28:49 at the stations and 5:50 in the roxzone; the longest station was the row (4:55).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Ryan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:11 | 5:51 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:27 | 5:08 |
| Sled push | 2:29 | 2:26 |
| Run 3 | 4:40 | 5:23 |
| Sled pull | 3:49 | 3:56 |
| Run 4 | 4:33 | 5:24 |
| Burpee broad jump | 3:07 | 3:47 |
| Run 5 | 4:43 | 5:29 |
| Row | 4:55 | 4:45 |
| Run 6 | 4:53 | 5:25 |
| Farmers carry | 1:45 | 1:47 |
| Run 7 | 4:51 | 5:27 |
| Sandbag lunges | 3:48 | 4:03 |
| Run 8 | 4:40 | 5:30 |
| Wall balls | 4:40 | 4:45 |
| Roxzone | 5:50 | 6:34 |
| Finish | 1:12:28 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
