GBR Ryan Cunningham
3 HYROX races over 1 season. Best Open Men time: 1:18:37 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Cunningham at each race, oldest on the left; lower is faster.The best was 1:18:37 at Manchester (Jan 2026); Ryan Cunningham was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:19:10 |
| Manchester | Jan 2026 | Open Men | 1:18:37 |
| Rimini | May 2026 | Open Men | 1:21:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:33 faster (1:19:10 to 1:18:37).
3 results at 3 races
798th of 2,685 Open Men (faster than 70%). Against the 82 who finished around 1:21:21: most time gained on burpee broad jump (0:52), most lost on farmers carry (1:46). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:41 | faster than 74% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:17 | 4:38 | faster than 72% |
| Sled push: | 3:56 | 4:01 | faster than 54% |
| Run 3: | 4:48 | 5:10 | faster than 68% |
| Sled pull: | 4:39 | 5:31 | faster than 75% |
| Run 4: | 4:41 | 5:04 | faster than 70% |
| Burpee broad jump: | 4:12 | 5:41 | faster than 85% |
| Run 5: | 4:46 | 5:07 | faster than 69% |
| Row: | 5:33 | 4:53 | faster than 9% |
| Run 6: | 4:47 | 5:01 | faster than 62% |
| Farmers carry: | 3:57 | 2:19 | faster than 3% |
| Run 7: | 4:35 | 4:59 | faster than 72% |
| Sandbag lunges: | 4:28 | 5:17 | faster than 77% |
| Run 8: | 5:18 | 5:50 | faster than 72% |
| Wall balls: | 5:52 | 7:35 | faster than 82% |
| Roxzone: | 6:43 | 6:39 | faster than 48% |
| Runs (8 km) | 37:25 | 40:52 | faster than 73% |
| Stations (8) | 37:06 | ||
| Finish | 1:21:09 | 1:28:26 | 798th of 2,685 · faster than 70% |
925th of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on farmers carry (0:31), most lost on the roxzone (1:03). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 37% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 4:47 | 5:04 | faster than 65% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 4:58 | 5:26 | faster than 71% |
| Sled pull: | 4:11 | 4:25 | faster than 59% |
| Run 4: | 5:07 | 5:29 | faster than 66% |
| Burpee broad jump: | 4:38 | 5:27 | faster than 68% |
| Run 5: | 5:15 | 5:38 | faster than 66% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:01 | 5:31 | faster than 72% |
| Farmers carry: | 1:31 | 2:10 | faster than 96% |
| Run 7: | 5:18 | 5:29 | faster than 58% |
| Sandbag lunges: | 4:47 | 5:23 | faster than 67% |
| Run 8: | 4:17 | 4:44 | faster than 71% |
| Wall balls: | 7:06 | 7:00 | faster than 48% |
| Roxzone: | 5:47 | 5:26 | faster than 44% |
| Runs (8 km) | 38:28 | 41:15 | faster than 67% |
| Stations (8) | 34:27 | ||
| Finish | 1:18:37 | 1:24:01 | 925th of 2,544 · faster than 63% |
353rd of 1,184 Open Men (faster than 70%). Against the 35 who finished around 1:19:25: most time gained on the eight runs (2:26), most lost on sled pull (0:53). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:54 | faster than 88% |
| SkiErg: | 4:30 | 4:39 | faster than 67% |
| Run 2: | 4:30 | 4:57 | faster than 74% |
| Sled push: | 3:23 | 2:52 | faster than 19% |
| Run 3: | 4:50 | 5:22 | faster than 73% |
| Sled pull: | 5:22 | 4:47 | faster than 31% |
| Run 4: | 4:43 | 5:23 | faster than 76% |
| Burpee broad jump: | 5:59 | 5:40 | faster than 43% |
| Run 5: | 5:04 | 5:30 | faster than 67% |
| Row: | 5:00 | 4:58 | faster than 47% |
| Run 6: | 4:35 | 5:22 | faster than 83% |
| Farmers carry: | 1:45 | 2:08 | faster than 83% |
| Run 7: | 4:41 | 5:18 | faster than 78% |
| Sandbag lunges: | 5:00 | 5:12 | faster than 55% |
| Run 8: | 4:55 | 5:49 | faster than 80% |
| Wall balls: | 5:44 | 6:47 | faster than 70% |
| Roxzone: | 5:09 | 6:03 | faster than 69% |
| Runs (8 km) | 37:21 | 42:59 | faster than 79% |
| Stations (8) | 36:43 | ||
| Finish | 1:19:10 | 1:26:57 | 353rd of 1,184 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rimini 2026 · best of 3 | 4:34 |
| Sled push | 2:32 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:11 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:12 | Rimini 2026 · best of 3 | 5:38 |
| Row | 4:58 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Rimini 2026 · best of 3 | 5:20 |
| Wall balls | 5:44 | Poznań 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:21 | Poznań 2025 · best of 3 | 41:47 |
| Roxzone | 5:09 | Poznań 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 16% |
| Push | 65% |
| Pull | 60% |
| BBJ | 69% |
| Row | 30% |
| Carry | 97% |
| Lunges | 68% |
| Wall balls | 48% |
| Roxzone | 44% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: SkiErg (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:31 running, 34:26 at the stations and 5:47 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:35 |
| SkiErg | 4:44 | 4:23 |
| Run 2 | 4:47 | 5:04 |
| Sled push | 2:32 | 2:43 |
| Run 3 | 4:58 | 5:26 |
| Sled pull | 4:11 | 4:25 |
| Run 4 | 5:07 | 5:29 |
| Burpee broad jump | 4:38 | 5:27 |
| Run 5 | 5:15 | 5:38 |
| Row | 4:58 | 4:44 |
| Run 6 | 5:01 | 5:31 |
| Farmers carry | 1:31 | 2:10 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 4:47 | 5:23 |
| Run 8 | 4:17 | 4:44 |
| Wall balls | 7:06 | 7:00 |
| Roxzone | 5:47 | 5:26 |
| Finish | 1:18:37 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Open Men finisher at Manchester 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
