GBR Ryan Cottrill
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:22 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Megan Gange, Ryan Cottrillwhole field → | Doubles Mixed · team 16-24 | 1:19:22 | 1064th of 2,365120th of 290 aged 16-24 | 47:47 | 26:50 | 4:45† | View results | See splits Hide splitsSkiErg4:17fastest 39%Sled push1:59fastest 22%Sled pull3:08fastest 22%Burpee broad jump3:21fastest 27%Row4:28fastest 19%Farmers carry1:53fastest 10%Sandbag lunges3:31fastest 34%Wall balls4:13fastest 35%Runs (8 km)47:47faster than 42%Roxzone4:45Run 16:19faster than 30%Run 25:36faster than 38%Run 35:52faster than 40%Run 45:52faster than 40%Run 56:02faster than 39%Run 66:11faster than 41%Run 75:36faster than 40%Run 86:23fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Megan Gange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
