USA Ryan Cooley
2 HYROX races over 1 season. Best Open Men time: 1:12:54 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Cooley at each race, oldest on the left; lower is faster.The best was 1:12:54 at New York (May 2026); Ryan Cooley was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:13:03 |
| New York | May 2026 | Open Men | 1:12:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
386th of 4,637 Open Men (faster than 91%). Against the 139 who finished around 1:14:06: most time gained on wall balls (1:52), most lost on farmers carry (2:05). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:15 | faster than 93% |
| SkiErg: | 4:02 | 4:36 | faster than 97% |
| Run 2: | 4:10 | 4:58 | faster than 89% |
| Sled push: | 2:04 | 3:08 | faster than 98% |
| Run 3: | 4:36 | 5:19 | faster than 82% |
| Sled pull: | 3:56 | 4:56 | faster than 84% |
| Run 4: | 4:35 | 5:20 | faster than 83% |
| Burpee broad jump: | 4:51 | 5:46 | faster than 70% |
| Run 5: | 4:44 | 5:37 | faster than 84% |
| Row: | 4:31 | 4:59 | faster than 87% |
| Run 6: | 4:35 | 5:29 | faster than 86% |
| Farmers carry: | 3:59 | 2:23 | faster than 4% |
| Run 7: | 4:25 | 5:27 | faster than 90% |
| Sandbag lunges: | 4:40 | 5:42 | faster than 78% |
| Run 8: | 5:22 | 7:07 | faster than 93% |
| Wall balls: | 3:50 | 7:40 | faster than 99% |
| Roxzone: | 4:27 | 7:00 | faster than 92% |
| Runs (8 km) | 36:39 | 45:00 | faster than 90% |
| Stations (8) | 31:53 | ||
| Finish | 1:12:54 | 1:32:38 | 386th of 4,637 · faster than 91% |
154th of 940 Open Men (faster than 83%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:06 | faster than 70% |
| SkiErg: | 4:04 | 4:32 | faster than 96% |
| Run 2: | 4:12 | 4:43 | faster than 74% |
| Sled push: | 2:08 | 3:04 | faster than 95% |
| Run 3: | 4:34 | 5:08 | faster than 73% |
| Sled pull: | 4:32 | 5:18 | faster than 74% |
| Run 4: | 4:35 | 5:08 | faster than 73% |
| Burpee broad jump: | 4:46 | 5:37 | faster than 69% |
| Run 5: | 4:34 | 5:22 | faster than 79% |
| Row: | 4:31 | 4:52 | faster than 83% |
| Run 6: | 4:26 | 5:10 | faster than 80% |
| Farmers carry: | 1:38 | 2:06 | faster than 88% |
| Run 7: | 4:30 | 5:10 | faster than 77% |
| Sandbag lunges: | 4:06 | 5:17 | faster than 84% |
| Run 8: | 4:15 | 4:57 | faster than 77% |
| Wall balls: | 4:47 | 7:04 | faster than 89% |
| Roxzone: | 5:56 | 7:07 | faster than 74% |
| Runs (8 km) | 36:38 | 41:59 | faster than 77% |
| Stations (8) | 30:32 | ||
| Finish | 1:13:03 | 1:27:41 | 154th of 940 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:04 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 3:56 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:31 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 3:50 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:38 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 4:27 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 98% |
| Push | 98% |
| Pull | 85% |
| BBJ | 71% |
| Row | 87% |
| Carry | 5% |
| Lunges | 79% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: Farmers carry (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 36:42 running, 31:53 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (4:51) and the shortest the sled push (2:04).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:15 |
| SkiErg | 4:02 | 4:36 |
| Run 2 | 4:10 | 4:58 |
| Sled push | 2:04 | 3:08 |
| Run 3 | 4:36 | 5:19 |
| Sled pull | 3:56 | 4:56 |
| Run 4 | 4:35 | 5:20 |
| Burpee broad jump | 4:51 | 5:46 |
| Run 5 | 4:44 | 5:37 |
| Row | 4:31 | 4:59 |
| Run 6 | 4:35 | 5:29 |
| Farmers carry | 3:59 | 2:23 |
| Run 7 | 4:25 | 5:27 |
| Sandbag lunges | 4:40 | 5:42 |
| Run 8 | 5:22 | 7:07 |
| Wall balls | 3:50 | 7:40 |
| Roxzone | 4:27 | 7:00 |
| Finish | 1:12:54 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:36 against the typical Open Men finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
