USA Ryan Connelly
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Ryan Connelly, Brooke Connellywhole field → | Doubles Mixed · team 25-29 | 1:11:42 | 229th of 2,08774th of 453 aged 25-29 | 38:47 | 26:52 | 6:07 | View results | See splits Hide splitsSkiErg4:12fastest 18%Sled push1:55fastest 16%Sled pull3:21fastest 6%Burpee broad jump3:10fastest 29%Row4:15fastest 4%Farmers carry1:46fastest 29%Sandbag lunges3:37fastest 27%Wall balls4:36fastest 35%Runs (8 km)38:47fastest 12%Roxzone6:07fastest 13%Run 15:15fastest 17%Run 24:34fastest 13%Run 34:39fastest 9%Run 44:37fastest 8%Run 54:59fastest 14%Run 64:49fastest 12%Run 74:54fastest 14%Run 85:05fastest 16%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Brooke Connelly, Ryan Connellywhole field → | Doubles Mixed · team 25-29 | 1:16:39 | 414th of 1,504117th of 353 aged 25-29 | 45:04 | 26:44 | 4:56 | View results | See splits Hide splitsSkiErg4:06fastest 31%Sled push1:53fastest 23%Sled pull3:24fastest 19%Burpee broad jump3:28faster than 49%Row4:30fastest 11%Farmers carry1:35fastest 21%Sandbag lunges3:37fastest 37%Wall balls4:11fastest 33%Runs (8 km)45:04fastest 35%Roxzone4:56fastest 39%Run 16:08fastest 46%Run 25:34fastest 43%Run 35:43fastest 37%Run 45:32fastest 30%Run 55:42fastest 35%Run 65:30fastest 30%Run 75:30fastest 32%Run 85:28fastest 28%Full report for this race → |
| Houston 2025 15 Mar 2025team: Ryan Connelly, Damien Gutierrezwhole field → | Doubles Men · team U29 | 1:14:29 | 202nd of 73182nd of 222 aged U29 | 40:11 | 27:15 | 7:08 | View results | See splits Hide splitsSkiErg3:35fastest 2%Sled push1:39fastest 45%Sled pull3:30faster than 50%Burpee broad jump3:53faster than 26%Row4:19fastest 23%Farmers carry1:32fastest 24%Sandbag lunges4:08faster than 29%Wall balls4:39faster than 17%Runs (8 km)40:11fastest 19%Roxzone7:08fastest 41%Run 14:12fastest 8%Run 24:33fastest 15%Run 34:57fastest 17%Run 45:02fastest 18%Run 55:17fastest 22%Run 65:10fastest 21%Run 75:21fastest 28%Run 85:43fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 1:53 | Dallas 2025 · best of 2 | 2:11 |
| Sled pull | 3:21 | Houston 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Houston 2026 · best of 2 | 3:35 |
| Row | 4:15 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Houston 2026 · best of 2 | 4:03 |
| Wall balls | 4:11 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:47 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 4:56 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brooke Connelly2 races
- Damien Gutierrez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
