Athlete · Open Men · 40-44 ·

CAN

Ryan Coffin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:48 (Ottawa May 2026) · Doubles Men 1:02:09 (Ottawa May 2026).

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1:08:48 best Open Men time · Ottawa May 2026 also raced Doubles Men: each has its own best below

top 4% best Open Men place · Ottawa May 2026 59th of 1,503 Open Men finishers there

1:02:09 latest race · Ottawa May 2026 first Doubles Men race Doubles Men with Matt Gill

Roxzone strongest segment · Ottawa May 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:48Ottawa May 2026 · 2 races Doubles Men1:02:09Ottawa May 2026 · 1 race · with Matt Gill

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa May 2026 17 May 2026team: Ryan Coffin, Matt Gillwhat the whole field did →	Doubles Men · team 40-44	1:02:09	top 4% 32/843	33:59	24:22	3:52	splits SkiErg3:49Sled push1:56Sled pull3:13Burpee broad jump2:28Row4:10Farmers carry2:00Sandbag lunges2:57Wall balls3:49Run 13:56Run 23:57Run 34:16Run 44:17Run 54:19Run 64:15Run 74:23Run 84:39Full report for this race →
Ottawa May 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:08:48	top 4% 59/1,503	34:15	30:22	4:15	splits SkiErg4:10Sled push2:45Sled pull3:48Burpee broad jump4:20Row4:24Farmers carry2:09Sandbag lunges3:47Wall balls4:59Run 13:57Run 24:04Run 34:20Run 44:19Run 54:15Run 64:18Run 74:24Run 84:41Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 40-44	1:14:21	top 11% 111/1,043	34:59	32:58	6:29	splits SkiErg4:17Sled push2:37Sled pull4:42Burpee broad jump4:48Row4:41Farmers carry2:19Sandbag lunges4:19Wall balls5:15Run 14:32Run 23:58Run 34:22Run 44:13Run 54:20Run 64:27Run 74:20Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa May 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 73%

Sled pull faster than 92%

Burpee broad jump faster than 85%

Row faster than 90%

Farmers carry faster than 60%

Sandbag lunges faster than 95%

Wall balls faster than 92%

Roxzone faster than 96%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:28 faster

Sled pull 1:21 faster

Burpee broad jump 1:33 faster

Row 0:27 faster

Farmers carry 0:06 faster

Sandbag lunges 1:46 faster

Wall balls 2:36 faster

Roxzone 2:22 faster

Runs (8 km) 10:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:08:48

3:574:104:042:454:203:484:194:204:154:244:182:094:243:474:414:594:15

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown