AUS Ryan Chung
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:02 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Ryan Chung, Francis Pangwhole field → | Pro Doubles Men · team 30-39 | 1:19:02 | 33rd of 3819th of 21 aged 30-39 | 43:25 | 29:49 | 5:52 | View results | See splits Hide splitsSkiErg4:07faster than 10%Sled push2:17faster than 10%Sled pull5:19faster than 21%Burpee broad jump3:17faster than 8%Row4:44faster than 8%Farmers carry2:01faster than 10%Sandbag lunges4:07faster than 21%Wall balls3:57fastest 46%Runs (8 km)43:25faster than 24%Roxzone5:52faster than 13%Run 13:37faster than 33%Run 24:55faster than 28%Run 35:40faster than 23%Run 45:33faster than 32%Run 55:36faster than 27%Run 65:30faster than 26%Run 76:01faster than 17%Run 86:38faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Francis Pang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 38 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
