USA Ryan Cashman
2 HYROX races over 2 seasons. Best Open Men time: 2:37:31 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Cashman at each race, oldest on the left; lower is faster.The best was 2:37:31 at Washington DC (Sep 2026); Ryan Cashman was 19:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 2:56:46 |
| Washington DC | Sep 2026 | Open Men | 2:37:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,808th of 2,855 Open Men (faster than 1%). Against the 86 who finished around 2:15:57: most time gained on sled pull (1:25), most lost on the eight runs (16:40). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 6:53 | 4:12 | faster than 1% |
| SkiErg: | 5:01 | 4:44 | faster than 26% |
| Run 2: | 9:46 | 5:14 | faster than 0% |
| Sled push: | 4:06 | 3:08 | faster than 15% |
| Run 3: | 10:27 | 5:42 | faster than 1% |
| Sled pull: | 5:56 | 5:01 | faster than 26% |
| Run 4: | 10:20 | 5:41 | faster than 1% |
| Burpee broad jump: | 12:04 | 5:59 | faster than 3% |
| Run 5: | 10:09 | 5:45 | faster than 1% |
| Row: | 5:52 | 5:03 | faster than 10% |
| Run 6: | 9:59 | 5:37 | faster than 1% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 9:27 | 5:34 | faster than 2% |
| Sandbag lunges: | 13:22 | 5:45 | faster than 1% |
| Run 8: | 9:19 | 5:24 | faster than 6% |
| Wall balls: | 19:33 | 7:55 | faster than 1% |
| Roxzone: | 13:04 | 8:38 | faster than 9% |
| Runs (8 km) | 1:16:16 | 43:30 | faster than 1% |
| Stations (8) | 1:08:17 | ||
| Finish | 2:37:31 | 1:33:04 | 2808th of 2,855 · faster than 1% |
4,593rd of 4,637 Open Men (faster than 0%). Against the 138 who finished around 2:19:52: most time gained on sled push (0:29), most lost on the eight runs (23:07). Runs 5 to 8 took 9:13 more than runs 1 to 4 (them: 10:05 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 9:28 | 5:15 | faster than 0% |
| SkiErg: | 5:05 | 4:36 | faster than 13% |
| Run 2: | 9:41 | 4:58 | faster than 1% |
| Sled push: | 3:43 | 3:08 | faster than 23% |
| Run 3: | 10:26 | 5:19 | faster than 1% |
| Sled pull: | 6:50 | 4:56 | faster than 11% |
| Run 4: | 10:49 | 5:20 | faster than 1% |
| Burpee broad jump: | 11:45 | 5:46 | faster than 2% |
| Run 5: | 10:48 | 5:37 | faster than 2% |
| Row: | 5:49 | 4:59 | faster than 10% |
| Run 6: | 10:22 | 5:29 | faster than 2% |
| Farmers carry: | 3:26 | 2:23 | faster than 11% |
| Run 7: | 10:50 | 5:27 | faster than 1% |
| Sandbag lunges: | 18:43 | 5:42 | faster than 0% |
| Run 8: | 17:37 | 7:07 | faster than 1% |
| Wall balls: | 18:41 | 7:40 | faster than 1% |
| Roxzone: | 12:51 | 7:00 | faster than 5% |
| Runs (8 km) | 1:29:58 | 45:00 | faster than 0% |
| Stations (8) | 1:14:02 | ||
| Finish | 2:56:46 | 1:32:38 | 4593rd of 4,637 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:43 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:56 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 11:45 | New York 2026 · best of 2 | 5:38 |
| Row | 5:49 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 13:22 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 18:41 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:16:16 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 12:51 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 30% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 27% |
| Push | 15% |
| Pull | 26% |
| BBJ | 3% |
| Row | 10% |
| Carry | 30% |
| Lunges | 2% |
| Wall balls | 2% |
| Roxzone | 10% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 30%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:16 slower); weakest: Runs (8 km) (32:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 1:16:20 running, 1:08:17 at the stations and 13:04 in the roxzone; the longest station was the wall balls (19:33).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:53 | 4:12 |
| SkiErg | 5:01 | 4:44 |
| Run 2 | 9:46 | 5:14 |
| Sled push | 4:06 | 3:08 |
| Run 3 | 10:27 | 5:42 |
| Sled pull | 5:56 | 5:01 |
| Run 4 | 10:20 | 5:41 |
| Burpee broad jump | 12:04 | 5:59 |
| Run 5 | 10:09 | 5:45 |
| Row | 5:52 | 5:03 |
| Run 6 | 9:59 | 5:37 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 9:27 | 5:34 |
| Sandbag lunges | 13:22 | 5:45 |
| Run 8 | 9:19 | 5:24 |
| Wall balls | 19:33 | 7:55 |
| Roxzone | 13:04 | 8:38 |
| Finish | 2:37:31 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:38 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
