Athlete · Open Men · 25-29 ·

IRL

Ryan Cahill

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:08 (Perth 2026) · Doubles Mixed 1:36:09 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:08 best Open Men time · Perth 2026 also raced Doubles Mixed: each has its own best below

577th of 1,089 best Open Men place · Perth 2026 among Open Men finishers there

1:27:08 latest race · Perth 2026 best Open Men time so far Open Men

Roxzone strongest segment · Perth 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:08Perth 2026 · 2 races Doubles Mixed1:36:09Perth 2025 · 1 race · with Niamh Byrne

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:27:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 25-29	1:27:08	577th of 1,089	42:03	40:28	4:37	splits SkiErg4:39Sled push3:25Sled pull4:20Burpee broad jump6:23Row4:52Farmers carry2:42Sandbag lunges7:02Wall balls7:05Run 13:47Run 25:18Run 35:29Run 45:45Run 55:43Run 65:42Run 75:10Run 85:13Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 25-29	1:45:13	1552nd of 1,805	47:26	46:24	11:26	splits SkiErg4:44Sled push3:03Sled pull6:49Burpee broad jump6:06Row4:59Farmers carry1:55Sandbag lunges6:36Wall balls12:12Run 14:41Run 25:03Run 36:10Run 46:04Run 55:50Run 65:38Run 76:01Run 88:03Full report for this race →
Perth 2025 6 Sept 2025team: Ryan Cahill, Niamh Byrnewhat the whole field did →	Doubles Mixed · team 25-29	1:36:09	528th of 617	51:36	35:11	9:27	splits SkiErg4:07Sled push2:25Sled pull4:29Burpee broad jump5:29Row5:05Farmers carry1:57Sandbag lunges5:52Wall balls5:47Run 16:26Run 25:59Run 36:21Run 46:14Run 56:34Run 66:22Run 76:42Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 26%

Sled pull faster than 59%

Burpee broad jump faster than 31%

Row faster than 47%

Farmers carry faster than 52%

Sandbag lunges faster than 23%

Wall balls faster than 46%

Roxzone faster than 74%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:29 slower

Sled pull 0:14 faster

Burpee broad jump 0:56 slower

Row 0:02 slower

Farmers carry 0:01 faster

Sandbag lunges 1:31 slower

Wall balls 0:16 slower

Roxzone 0:51 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:27:08

3:474:395:183:255:294:205:456:235:434:525:422:425:107:025:137:054:37

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:31 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown