IRL Ryan Cahill
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Cahill at each race, oldest on the left; lower is faster.The best was 1:27:08 at Perth (Aug 2026); Ryan Cahill was 18:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:45:13 |
| Perth | Aug 2026 | Open Men | 1:27:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
577th of 1,089 Open Men (faster than 47%). Against the 32 who finished around 1:27:55: most time gained on sled pull (0:35), most lost on sandbag lunges (1:21). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:47 | faster than 51% |
| SkiErg: | 4:39 | 4:24 | faster than 24% |
| Run 2: | 5:18 | 5:11 | faster than 45% |
| Sled push: | 3:25 | 2:56 | faster than 26% |
| Run 3: | 5:29 | 5:41 | faster than 58% |
| Sled pull: | 4:20 | 4:34 | faster than 58% |
| Run 4: | 5:45 | 5:37 | faster than 44% |
| Burpee broad jump: | 6:23 | 5:27 | faster than 30% |
| Run 5: | 5:43 | 5:48 | faster than 53% |
| Row: | 4:52 | 4:50 | faster than 46% |
| Run 6: | 5:42 | 5:43 | faster than 50% |
| Farmers carry: | 2:42 | 2:43 | faster than 51% |
| Run 7: | 5:10 | 5:11 | faster than 50% |
| Sandbag lunges: | 7:02 | 5:31 | faster than 23% |
| Run 8: | 5:13 | 5:01 | faster than 42% |
| Wall balls: | 7:05 | 6:49 | faster than 45% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 42:03 | 42:23 | faster than 51% |
| Stations (8) | 40:28 | ||
| Finish | 1:27:08 | 1:25:58 | 577th of 1,089 · faster than 47% |
1,552nd of 1,805 Open Men (faster than 14%). Against the 55 who finished around 1:44:14: most time gained on burpee broad jump (1:21), most lost on wall balls (2:17). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:33 | faster than 43% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 5:03 | 4:38 | faster than 29% |
| Sled push: | 3:03 | 2:40 | faster than 29% |
| Run 3: | 6:10 | 4:56 | faster than 9% |
| Sled pull: | 6:49 | 4:39 | faster than 7% |
| Run 4: | 6:04 | 4:58 | faster than 12% |
| Burpee broad jump: | 6:06 | 5:34 | faster than 38% |
| Run 5: | 5:50 | 5:08 | faster than 22% |
| Row: | 4:59 | 4:43 | faster than 26% |
| Run 6: | 5:38 | 5:01 | faster than 24% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 6:01 | 4:59 | faster than 14% |
| Sandbag lunges: | 6:36 | 5:12 | faster than 21% |
| Run 8: | 8:03 | 5:35 | faster than 7% |
| Wall balls: | 12:12 | 7:14 | faster than 9% |
| Roxzone: | 11:26 | 7:39 | faster than 8% |
| Runs (8 km) | 47:26 | 39:54 | faster than 16% |
| Stations (8) | 46:24 | ||
| Finish | 1:45:13 | 1:24:46 | 1552nd of 1,805 · faster than 14% |
529th of 617 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:45 | faster than 22% |
| SkiErg: | 4:07 | 4:08 | faster than 54% |
| Run 2: | 5:59 | 5:04 | faster than 13% |
| Sled push: | 2:25 | 2:02 | faster than 19% |
| Run 3: | 6:21 | 5:17 | faster than 13% |
| Sled pull: | 4:29 | 3:51 | faster than 22% |
| Run 4: | 6:14 | 5:21 | faster than 17% |
| Burpee broad jump: | 5:29 | 3:36 | faster than 6% |
| Run 5: | 6:34 | 5:27 | faster than 12% |
| Row: | 5:05 | 4:50 | faster than 30% |
| Run 6: | 6:22 | 5:20 | faster than 14% |
| Farmers carry: | 1:57 | 1:45 | faster than 28% |
| Run 7: | 6:42 | 5:24 | faster than 11% |
| Sandbag lunges: | 5:52 | 4:03 | faster than 9% |
| Run 8: | 7:01 | 5:28 | faster than 11% |
| Wall balls: | 5:47 | 4:27 | faster than 16% |
| Roxzone: | 9:27 | 8:32 | faster than 34% |
| Runs (8 km) | 51:36 | 43:15 | faster than 12% |
| Stations (8) | 35:11 | ||
| Finish | 1:36:09 | 1:21:16 | 529th of 617 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 3:03 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:06 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:52 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:36 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 7:05 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:03 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 11:26 | Stockholm 2025 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niamh Byrne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 25% |
| Push | 26% |
| Pull | 59% |
| BBJ | 31% |
| Row | 47% |
| Carry | 52% |
| Lunges | 23% |
| Wall balls | 46% |
| Roxzone | 74% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Sandbag lunges (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 42:07 running, 40:28 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:47 |
| SkiErg | 4:39 | 4:24 |
| Run 2 | 5:18 | 5:11 |
| Sled push | 3:25 | 2:56 |
| Run 3 | 5:29 | 5:41 |
| Sled pull | 4:20 | 4:34 |
| Run 4 | 5:45 | 5:37 |
| Burpee broad jump | 6:23 | 5:27 |
| Run 5 | 5:43 | 5:48 |
| Row | 4:52 | 4:50 |
| Run 6 | 5:42 | 5:43 |
| Farmers carry | 2:42 | 2:43 |
| Run 7 | 5:10 | 5:11 |
| Sandbag lunges | 7:02 | 5:31 |
| Run 8 | 5:13 | 5:01 |
| Wall balls | 7:05 | 6:49 |
| Roxzone | 4:37 | 5:28 |
| Finish | 1:27:08 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
