USA Ryan Burns
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:13 (New York 2025) · Doubles Mixed 1:52:10 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:20:13 | top 33% 599/1,865 | 31:10 | 30:50 | 10:56 | splitsSkiErg4:02Sled push1:53Sled pull4:37Burpee broad jump4:08Row4:25Farmers carry2:09Sandbag lunges4:26Wall balls5:10Run 14:55Run 24:50Run 35:08Run 45:18Run 55:17Run 65:18Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024team: Ryan Burns, Dana Bennettwhat the whole field did → | Doubles Mixed · team 40-49 | 1:52:10 | 291st of 329 | 59:12 | 40:18 | 12:45 | splitsSkiErg5:02Sled push3:43Sled pull5:31Burpee broad jump5:11Row5:13Farmers carry2:37Sandbag lunges7:09Wall balls5:52Run 17:51Run 26:57Run 37:08Run 46:55Run 57:20Run 67:10Run 77:02Run 88:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:11 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
