USA Ryan Braemer
3 HYROX races over 2 seasons. Best Open Men time: 1:30:53 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Braemer at each race, oldest on the left; lower is faster.The best was 1:30:53 at New York (May 2025); Ryan Braemer was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:38:26 |
| New York | May 2025 | Open Men | 1:30:53 |
| Washington DC | Mar 2026 | Open Men | 1:31:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
536th of 940 Open Men (faster than 43%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:06 | faster than 38% |
| SkiErg: | 4:43 | 4:32 | faster than 31% |
| Run 2: | 4:55 | 4:43 | faster than 40% |
| Sled push: | 3:26 | 3:04 | faster than 32% |
| Run 3: | 5:07 | 5:08 | faster than 50% |
| Sled pull: | 5:51 | 5:18 | faster than 35% |
| Run 4: | 5:33 | 5:08 | faster than 36% |
| Burpee broad jump: | 6:10 | 5:37 | faster than 39% |
| Run 5: | 5:29 | 5:22 | faster than 46% |
| Row: | 5:01 | 4:52 | faster than 37% |
| Run 6: | 5:19 | 5:10 | faster than 44% |
| Farmers carry: | 2:01 | 2:06 | faster than 57% |
| Run 7: | 5:10 | 5:10 | faster than 50% |
| Sandbag lunges: | 5:51 | 5:17 | faster than 38% |
| Run 8: | 4:58 | 4:57 | faster than 49% |
| Wall balls: | 7:43 | 7:04 | faster than 39% |
| Roxzone: | 7:54 | 7:07 | faster than 36% |
| Runs (8 km) | 42:49 | 41:59 | faster than 46% |
| Stations (8) | 40:46 | ||
| Finish | 1:31:24 | 1:27:41 | 536th of 940 · faster than 43% |
1,134th of 1,865 Open Men (faster than 39%). Against the 53 who finished around 1:29:46: most time gained on the eight runs (0:39), most lost on sled pull (1:18). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:04 | faster than 67% |
| SkiErg: | 4:34 | 4:32 | faster than 46% |
| Run 2: | 4:52 | 4:51 | faster than 48% |
| Sled push: | 3:49 | 2:27 | faster than 6% |
| Run 3: | 5:04 | 5:03 | faster than 48% |
| Sled pull: | 5:35 | 4:04 | faster than 10% |
| Run 4: | 5:51 | 5:10 | faster than 24% |
| Burpee broad jump: | 6:15 | 5:23 | faster than 33% |
| Run 5: | 5:44 | 5:23 | faster than 37% |
| Row: | 5:15 | 4:51 | faster than 23% |
| Run 6: | 5:19 | 5:16 | faster than 47% |
| Farmers carry: | 2:35 | 2:20 | faster than 35% |
| Run 7: | 5:22 | 5:16 | faster than 45% |
| Sandbag lunges: | 6:15 | 5:17 | faster than 28% |
| Run 8: | 7:31 | 7:09 | faster than 42% |
| Wall balls: | 6:57 | 6:53 | faster than 49% |
| Roxzone: | 5:18 | 5:45 | faster than 58% |
| Runs (8 km) | 44:25 | 42:28 | faster than 45% |
| Stations (8) | 41:15 | ||
| Finish | 1:30:53 | 1:26:41 | 1134th of 1,865 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | New York 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:35 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:01 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 6:57 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:49 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:18 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 47% |
| Push | 6% |
| Pull | 10% |
| BBJ | 34% |
| Row | 23% |
| Carry | 36% |
| Lunges | 28% |
| Wall balls | 50% |
| Roxzone | 58% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:27 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 44:29 running, 41:15 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:04 |
| SkiErg | 4:34 | 4:32 |
| Run 2 | 4:52 | 4:51 |
| Sled push | 3:49 | 2:27 |
| Run 3 | 5:04 | 5:03 |
| Sled pull | 5:35 | 4:04 |
| Run 4 | 5:51 | 5:10 |
| Burpee broad jump | 6:15 | 5:23 |
| Run 5 | 5:44 | 5:23 |
| Row | 5:15 | 4:51 |
| Run 6 | 5:19 | 5:16 |
| Farmers carry | 2:35 | 2:20 |
| Run 7 | 5:22 | 5:16 |
| Sandbag lunges | 6:15 | 5:17 |
| Run 8 | 7:31 | 7:09 |
| Wall balls | 6:57 | 6:53 |
| Roxzone | 5:18 | 5:45 |
| Finish | 1:30:53 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
