Athlete · Open Men · 30-34 ·

USA

Ryan Blake

3 HYROX results over 2 seasons. Personal bests: Open Men 1:17:05 (Washington DC 2026) · Pro Men 1:48:51 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:05 best Open Men time · Washington DC 2026 also raced Pro Men: each has its own best below

top 18% best Open Men place · Washington DC 2026 501st of 2,855 Open Men finishers there

1:17:05 latest race · Washington DC 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Washington DC 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:05Washington DC 2026 · 2 races Pro Men1:48:51New York 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:17:05	top 18% 501/2,855	37:42	31:56	7:31	splits SkiErg4:33Sled push2:32Sled pull3:59Burpee broad jump5:44Row4:44Farmers carry1:39Sandbag lunges3:44Wall balls5:01Run 13:21Run 24:30Run 34:59Run 44:58Run 55:09Run 65:04Run 75:00Run 84:45Full report for this race →
New York 2026 28 May 2026what the whole field did →	Pro Men · 35-39	1:48:51	615th of 729	59:22	38:43	10:51	splits SkiErg4:25Sled push3:53Sled pull6:17Burpee broad jump5:03Row4:54Farmers carry2:38Sandbag lunges5:22Wall balls6:11Run 14:57Run 25:10Run 39:14Run 46:11Run 514:10Run 66:04Run 75:57Run 87:43Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:26:04	top 33% 735/2,230	44:51	33:19	8:00	splits SkiErg4:03Sled push2:40Sled pull3:41Burpee broad jump4:37Row4:11Farmers carry1:31Sandbag lunges5:58Wall balls6:38Run 15:03Run 29:38Run 35:01Run 44:53Run 55:05Run 64:53Run 75:06Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 84%

Sled pull faster than 84%

Burpee broad jump faster than 56%

Row faster than 76%

Farmers carry faster than 89%

Sandbag lunges faster than 95%

Wall balls faster than 91%

Roxzone faster than 67%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:36 faster

Sled pull 1:02 faster

Burpee broad jump 0:15 faster

Row 0:19 faster

Farmers carry 0:28 faster

Sandbag lunges 2:01 faster

Wall balls 2:54 faster

Roxzone 1:07 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:17:05

3:214:334:302:324:593:594:585:445:094:445:041:395:003:444:455:017:31

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown