USA Ryan Bennett
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Bennett at each race, oldest on the left; lower is faster.The best was 1:37:11 at Boston (Oct 2026); Ryan Bennett was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:47:22 |
| Boston | Oct 2026 | Open Men | 1:37:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
479th of 1,352 Doubles Men (faster than 64%). Against the 40 who finished around 1:14:48: most time gained on sled pull (0:43), most lost on the eight runs (2:03). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:14 | faster than 58% |
| SkiErg: | 3:47 | 4:08 | faster than 93% |
| Run 2: | 5:24 | 5:16 | faster than 43% |
| Sled push: | 1:31 | 1:48 | faster than 86% |
| Run 3: | 5:53 | 5:41 | faster than 40% |
| Sled pull: | 2:34 | 3:22 | faster than 94% |
| Run 4: | 5:40 | 5:39 | faster than 49% |
| Burpee broad jump: | 2:54 | 3:17 | faster than 70% |
| Run 5: | 5:42 | 5:45 | faster than 52% |
| Row: | 3:53 | 4:32 | faster than 99% |
| Run 6: | 5:55 | 5:37 | faster than 38% |
| Farmers carry: | 1:29 | 1:45 | faster than 86% |
| Run 7: | 5:32 | 5:34 | faster than 52% |
| Sandbag lunges: | 2:57 | 3:39 | faster than 86% |
| Run 8: | 5:07 | 5:38 | faster than 70% |
| Wall balls: | 4:52 | 4:32 | faster than 36% |
| Roxzone: | 6:55 | 7:20 | faster than 59% |
| Runs (8 km) | 44:14 | 44:37 | faster than 51% |
| Stations (8) | 23:57 | ||
| Finish | 1:15:02 | 1:19:50 | 479th of 1,352 · faster than 64% |
1,119th of 1,900 Open Men (faster than 41%). Against the 59 who finished around 1:37:37: most time gained on the roxzone (0:51), most lost on the eight runs (2:24). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:11 | faster than 11% |
| SkiErg: | 5:02 | 4:39 | faster than 17% |
| Run 2: | 6:05 | 5:08 | faster than 15% |
| Sled push: | 3:41 | 3:44 | faster than 52% |
| Run 3: | 6:11 | 5:40 | faster than 30% |
| Sled pull: | 5:33 | 5:14 | faster than 40% |
| Run 4: | 6:10 | 5:36 | faster than 28% |
| Burpee broad jump: | 6:20 | 6:02 | faster than 44% |
| Run 5: | 6:15 | 5:45 | faster than 32% |
| Row: | 5:14 | 4:58 | faster than 30% |
| Run 6: | 6:04 | 5:35 | faster than 31% |
| Farmers carry: | 2:05 | 2:15 | faster than 64% |
| Run 7: | 6:02 | 5:33 | faster than 32% |
| Sandbag lunges: | 5:28 | 5:33 | faster than 52% |
| Run 8: | 7:12 | 6:31 | faster than 34% |
| Wall balls: | 7:55 | 7:29 | faster than 43% |
| Roxzone: | 7:01 | 7:21 | faster than 56% |
| Runs (8 km) | 48:58 | 44:18 | faster than 28% |
| Stations (8) | 41:18 | ||
| Finish | 1:37:11 | 1:32:27 | 1119th of 1,900 · faster than 41% |
3,484th of 4,637 Open Men (faster than 24%). Against the 140 who finished around 1:47:14: most time gained on farmers carry (0:42), most lost on wall balls (1:51). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:15 | faster than 9% |
| SkiErg: | 4:52 | 4:36 | faster than 25% |
| Run 2: | 6:07 | 4:58 | faster than 15% |
| Sled push: | 3:25 | 3:08 | faster than 35% |
| Run 3: | 6:09 | 5:19 | faster than 23% |
| Sled pull: | 5:35 | 4:56 | faster than 30% |
| Run 4: | 6:15 | 5:20 | faster than 23% |
| Burpee broad jump: | 6:44 | 5:46 | faster than 31% |
| Run 5: | 6:12 | 5:37 | faster than 33% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 6:21 | 5:29 | faster than 25% |
| Farmers carry: | 2:08 | 2:23 | faster than 69% |
| Run 7: | 6:26 | 5:27 | faster than 24% |
| Sandbag lunges: | 6:37 | 5:42 | faster than 31% |
| Run 8: | 9:05 | 7:07 | faster than 23% |
| Wall balls: | 11:11 | 7:40 | faster than 16% |
| Roxzone: | 8:52 | 7:00 | faster than 25% |
| Runs (8 km) | 53:05 | 45:00 | faster than 23% |
| Stations (8) | 45:31 | ||
| Finish | 1:47:22 | 1:32:38 | 3484th of 4,637 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:25 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:33 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:20 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:59 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 7:55 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:58 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 7:01 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Dominguez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 18% |
| Push | 52% |
| Pull | 41% |
| BBJ | 44% |
| Row | 30% |
| Carry | 65% |
| Lunges | 53% |
| Wall balls | 44% |
| Roxzone | 56% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 49:02 running, 41:17 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:11 |
| SkiErg | 5:02 | 4:39 |
| Run 2 | 6:05 | 5:08 |
| Sled push | 3:41 | 3:44 |
| Run 3 | 6:11 | 5:40 |
| Sled pull | 5:33 | 5:14 |
| Run 4 | 6:10 | 5:36 |
| Burpee broad jump | 6:20 | 6:02 |
| Run 5 | 6:15 | 5:45 |
| Row | 5:14 | 4:58 |
| Run 6 | 6:04 | 5:35 |
| Farmers carry | 2:05 | 2:15 |
| Run 7 | 6:02 | 5:33 |
| Sandbag lunges | 5:28 | 5:33 |
| Run 8 | 7:12 | 6:31 |
| Wall balls | 7:55 | 7:29 |
| Roxzone | 7:01 | 7:21 |
| Finish | 1:37:11 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
