USA Ryan Begoon
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Begoon at each race, oldest on the left; lower is faster.The best was 59:39 at Chicago Navy Pier (Nov 2024); Ryan Begoon was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 59:39 |
| New York | May 2026 | Doubles Men | 1:00:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
150th of 4,637 Open Men (faster than 96%). Against the 139 who finished around 1:10:00: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:15 | faster than 93% |
| SkiErg: | 4:19 | 4:36 | faster than 80% |
| Run 2: | 3:59 | 4:58 | faster than 94% |
| Sled push: | 2:21 | 3:08 | faster than 92% |
| Run 3: | 4:08 | 5:19 | faster than 95% |
| Sled pull: | 3:43 | 4:56 | faster than 90% |
| Run 4: | 4:08 | 5:20 | faster than 95% |
| Burpee broad jump: | 4:16 | 5:46 | faster than 83% |
| Run 5: | 4:18 | 5:37 | faster than 95% |
| Row: | 4:26 | 4:59 | faster than 92% |
| Run 6: | 4:13 | 5:29 | faster than 95% |
| Farmers carry: | 1:38 | 2:23 | faster than 96% |
| Run 7: | 4:09 | 5:27 | faster than 96% |
| Sandbag lunges: | 3:40 | 5:42 | faster than 95% |
| Run 8: | 5:20 | 7:07 | faster than 94% |
| Wall balls: | 4:29 | 7:40 | faster than 96% |
| Roxzone: | 4:45 | 7:00 | faster than 88% |
| Runs (8 km) | 34:27 | 45:00 | faster than 95% |
| Stations (8) | 28:52 | ||
| Finish | 1:07:59 | 1:32:38 | 150th of 4,637 · faster than 96% |
50th of 3,151 Doubles Men (faster than 98%). Against the 47 who finished around 59:40: most time gained on the eight runs (1:37), most lost on wall balls (0:51). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:36 | fastest in the field |
| SkiErg: | 3:56 | 4:05 | faster than 73% |
| Run 2: | 3:41 | 5:14 | faster than 99% |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 3:46 | 5:33 | fastest in the field |
| Sled pull: | 3:26 | 3:17 | faster than 41% |
| Run 4: | 3:48 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:48 | 3:14 | faster than 72% |
| Run 5: | 3:58 | 5:54 | fastest in the field |
| Row: | 4:02 | 4:36 | faster than 96% |
| Run 6: | 3:55 | 5:45 | fastest in the field |
| Farmers carry: | 1:33 | 1:52 | faster than 87% |
| Run 7: | 4:00 | 5:46 | fastest in the field |
| Sandbag lunges: | 3:01 | 3:50 | faster than 87% |
| Run 8: | 4:50 | 7:15 | fastest in the field |
| Wall balls: | 4:34 | 4:37 | faster than 53% |
| Roxzone: | 3:48 | 6:49 | faster than 98% |
| Runs (8 km) | 31:54 | 47:09 | fastest in the field |
| Stations (8) | 25:08 | ||
| Finish | 1:00:46 | 1:22:19 | 50th of 3,151 · faster than 98% |
67th of 1,627 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:05:48: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:43 | faster than 91% |
| SkiErg: | 4:05 | 4:17 | faster than 76% |
| Run 2: | 4:23 | 5:22 | faster than 91% |
| Sled push: | 1:44 | 2:11 | faster than 86% |
| Run 3: | 4:30 | 5:35 | faster than 92% |
| Sled pull: | 2:35 | 3:20 | faster than 89% |
| Run 4: | 4:30 | 5:41 | faster than 94% |
| Burpee broad jump: | 2:55 | 3:20 | faster than 68% |
| Run 5: | 4:30 | 5:52 | faster than 95% |
| Row: | 4:21 | 4:48 | faster than 90% |
| Run 6: | 4:32 | 5:48 | faster than 94% |
| Farmers carry: | 1:45 | 1:55 | faster than 73% |
| Run 7: | 4:28 | 5:50 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:58 | faster than 93% |
| Run 8: | 5:44 | 7:41 | faster than 94% |
| Wall balls: | 3:52 | 4:35 | faster than 85% |
| Roxzone: | 3:49 | 5:20 | faster than 87% |
| Runs (8 km) | 37:14 | 47:08 | faster than 92% |
| Stations (8) | 24:09 | ||
| Finish | 1:05:08 | 1:22:06 | 67th of 1,627 · faster than 95% |
15th of 270 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:56 | faster than 98% |
| SkiErg: | 3:42 | 4:00 | faster than 94% |
| Run 2: | 3:58 | 5:11 | faster than 96% |
| Sled push: | 1:20 | 1:40 | faster than 94% |
| Run 3: | 4:30 | 5:38 | faster than 92% |
| Sled pull: | 2:36 | 3:05 | faster than 77% |
| Run 4: | 4:38 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:13 | 3:09 | faster than 94% |
| Run 5: | 4:37 | 5:44 | faster than 90% |
| Row: | 4:02 | 4:27 | faster than 92% |
| Run 6: | 4:26 | 5:39 | faster than 94% |
| Farmers carry: | 1:21 | 1:36 | faster than 90% |
| Run 7: | 4:32 | 5:34 | faster than 92% |
| Sandbag lunges: | 2:37 | 3:25 | faster than 93% |
| Run 8: | 4:16 | 5:37 | faster than 95% |
| Wall balls: | 3:31 | 3:59 | faster than 89% |
| Roxzone: | 4:31 | 6:29 | faster than 93% |
| Runs (8 km) | 33:50 | 43:29 | faster than 94% |
| Stations (8) | 21:22 | ||
| Finish | 59:39 | 1:15:34 | 15th of 270 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Matias Friz1 race
- Matt Crowley1 race
- Peyton Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 80% |
| Push | 92% |
| Pull | 90% |
| BBJ | 84% |
| Row | 92% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 89% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:33 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:29 running, 28:52 at the stations and 4:45 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:15 |
| SkiErg | 4:19 | 4:36 |
| Run 2 | 3:59 | 4:58 |
| Sled push | 2:21 | 3:08 |
| Run 3 | 4:08 | 5:19 |
| Sled pull | 3:43 | 4:56 |
| Run 4 | 4:08 | 5:20 |
| Burpee broad jump | 4:16 | 5:46 |
| Run 5 | 4:18 | 5:37 |
| Row | 4:26 | 4:59 |
| Run 6 | 4:13 | 5:29 |
| Farmers carry | 1:38 | 2:23 |
| Run 7 | 4:09 | 5:27 |
| Sandbag lunges | 3:40 | 5:42 |
| Run 8 | 5:20 | 7:07 |
| Wall balls | 4:29 | 7:40 |
| Roxzone | 4:45 | 7:00 |
| Finish | 1:07:59 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:59.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
