FRA Ryan Attali
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Attali at each race, oldest on the left; lower is faster.The best was 1:23:44 at Rome (Sep 2026); Ryan Attali was 14:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:38:10 |
| New York | May 2026 | Open Men | 1:28:41 |
| Rome | Sep 2026 | Open Men | 1:23:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:26 faster (1:38:10 to 1:23:44).
This line shows the finish time of Ryan Attali at each race, oldest on the left; lower is faster.The best was 1:13:56 at Nice (Nov 2026); Ryan Attali was 12:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Sep 2026 | Doubles Men | 1:26:41 |
| Nice | Nov 2026 | Doubles Men | 1:13:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
687th of 1,299 Doubles Men (faster than 47%). Against the 36 who finished around 1:14:17: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:49 | faster than 58% |
| SkiErg: | 4:07 | 3:59 | faster than 29% |
| Run 2: | 4:51 | 4:53 | faster than 51% |
| Sled push: | 2:05 | 1:55 | faster than 29% |
| Run 3: | 5:04 | 5:14 | faster than 57% |
| Sled pull: | 3:10 | 3:14 | faster than 55% |
| Run 4: | 5:33 | 5:12 | faster than 33% |
| Burpee broad jump: | 4:30 | 3:19 | faster than 11% |
| Run 5: | 5:06 | 5:17 | faster than 59% |
| Row: | 4:17 | 4:24 | faster than 67% |
| Run 6: | 5:24 | 5:13 | faster than 39% |
| Farmers carry: | 1:35 | 1:37 | faster than 57% |
| Run 7: | 5:04 | 5:17 | faster than 60% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 85% |
| Run 8: | 5:22 | 5:27 | faster than 53% |
| Wall balls: | 4:41 | 4:17 | faster than 32% |
| Roxzone: | 6:33 | 5:41 | faster than 25% |
| Runs (8 km) | 40:02 | 40:36 | faster than 54% |
| Stations (8) | 27:26 | ||
| Finish | 1:13:56 | 1:13:04 | 687th of 1,299 · faster than 47% |
1,799th of 2,061 Doubles Men (faster than 12%). Against the 62 who finished around 1:25:14: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:20). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:14 | faster than 10% |
| SkiErg: | 4:41 | 4:03 | faster than 1% |
| Run 2: | 6:20 | 5:10 | faster than 9% |
| Sled push: | 2:39 | 1:57 | faster than 3% |
| Run 3: | 6:54 | 5:31 | faster than 8% |
| Sled pull: | 3:50 | 3:25 | faster than 26% |
| Run 4: | 6:46 | 5:29 | faster than 9% |
| Burpee broad jump: | 3:16 | 3:11 | faster than 45% |
| Run 5: | 6:49 | 5:35 | faster than 11% |
| Row: | 5:09 | 4:24 | faster than 3% |
| Run 6: | 6:23 | 5:32 | faster than 17% |
| Farmers carry: | 1:51 | 1:38 | faster than 19% |
| Run 7: | 6:45 | 5:32 | faster than 11% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 51% |
| Run 8: | 5:19 | 4:36 | faster than 21% |
| Wall balls: | 5:13 | 4:29 | faster than 22% |
| Roxzone: | 7:30 | 5:20 | faster than 10% |
| Runs (8 km) | 49:09 | 40:49 | faster than 11% |
| Stations (8) | 30:06 | ||
| Finish | 1:26:41 | 1:12:53 | 1799th of 2,061 · faster than 12% |
1,340th of 2,820 Open Men (faster than 52%). Against the 85 who finished around 1:24:37: most time gained on burpee broad jump (1:53), most lost on the eight runs (2:18). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:48 | faster than 23% |
| SkiErg: | 5:03 | 4:31 | faster than 7% |
| Run 2: | 4:48 | 4:17 | faster than 23% |
| Sled push: | 3:24 | 3:24 | faster than 50% |
| Run 3: | 4:52 | 4:37 | faster than 37% |
| Sled pull: | 4:02 | 4:45 | faster than 77% |
| Run 4: | 4:47 | 4:36 | faster than 41% |
| Burpee broad jump: | 3:53 | 5:30 | faster than 88% |
| Run 5: | 5:21 | 4:46 | faster than 27% |
| Row: | 5:24 | 4:58 | faster than 18% |
| Run 6: | 4:49 | 4:40 | faster than 40% |
| Farmers carry: | 2:20 | 2:11 | faster than 40% |
| Run 7: | 4:34 | 4:41 | faster than 56% |
| Sandbag lunges: | 4:04 | 5:20 | faster than 87% |
| Run 8: | 5:45 | 5:37 | faster than 46% |
| Wall balls: | 5:46 | 6:51 | faster than 71% |
| Roxzone: | 8:35 | 6:55 | faster than 22% |
| Runs (8 km) | 41:18 | 39:17 | faster than 37% |
| Stations (8) | 33:56 | ||
| Finish | 1:23:44 | 1:24:37 | 1340th of 2,820 · faster than 52% |
1,938th of 4,637 Open Men (faster than 58%). Against the 139 who finished around 1:28:01: most time gained on the eight runs (0:55), most lost on the roxzone (1:11). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:15 | faster than 63% |
| SkiErg: | 4:54 | 4:36 | faster than 23% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 3:22 | 3:08 | faster than 37% |
| Run 3: | 5:07 | 5:19 | faster than 59% |
| Sled pull: | 4:27 | 4:56 | faster than 67% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 4:44 | 5:46 | faster than 74% |
| Run 5: | 5:23 | 5:37 | faster than 59% |
| Row: | 5:30 | 4:59 | faster than 20% |
| Run 6: | 5:02 | 5:29 | faster than 68% |
| Farmers carry: | 3:08 | 2:23 | faster than 18% |
| Run 7: | 5:16 | 5:27 | faster than 57% |
| Sandbag lunges: | 4:33 | 5:42 | faster than 81% |
| Run 8: | 6:37 | 7:07 | faster than 63% |
| Wall balls: | 8:09 | 7:40 | faster than 43% |
| Roxzone: | 7:38 | 7:00 | faster than 40% |
| Runs (8 km) | 42:21 | 45:00 | faster than 63% |
| Stations (8) | 38:47 | ||
| Finish | 1:28:41 | 1:32:38 | 1938th of 4,637 · faster than 58% |
395th of 398 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:33 | faster than 2% |
| SkiErg: | 4:45 | 3:54 | faster than 0% |
| Run 2: | 5:51 | 4:11 | faster than 1% |
| Sled push: | 3:41 | 2:14 | faster than 0% |
| Run 3: | 6:03 | 4:28 | faster than 2% |
| Sled pull: | 4:48 | 3:21 | faster than 3% |
| Run 4: | 6:35 | 4:26 | faster than 0% |
| Burpee broad jump: | 4:26 | 2:49 | faster than 3% |
| Run 5: | 6:43 | 4:29 | faster than 0% |
| Row: | 4:57 | 4:09 | faster than 1% |
| Run 6: | 6:21 | 4:26 | faster than 1% |
| Farmers carry: | 2:18 | 1:41 | faster than 1% |
| Run 7: | 6:57 | 4:34 | faster than 0% |
| Sandbag lunges: | 5:25 | 3:40 | faster than 4% |
| Run 8: | 5:43 | 4:03 | faster than 2% |
| Wall balls: | 5:46 | 4:03 | faster than 6% |
| Roxzone: | 9:50 | 5:59 | faster than 1% |
| Runs (8 km) | 50:06 | 35:16 | faster than 0% |
| Stations (8) | 36:06 | ||
| Finish | 1:35:56 | 1:07:27 | 395th of 398 · faster than 0% |
2,534th of 3,334 Open Men (faster than 24%). Against the 104 who finished around 1:37:39: most time gained on wall balls (1:09), most lost on the eight runs (2:58). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 4:11 | faster than 0% |
| SkiErg: | 4:42 | 4:27 | faster than 23% |
| Run 2: | 5:45 | 4:48 | faster than 12% |
| Sled push: | 4:45 | 3:22 | faster than 8% |
| Run 3: | 6:02 | 5:15 | faster than 20% |
| Sled pull: | 5:43 | 5:24 | faster than 39% |
| Run 4: | 5:53 | 5:13 | faster than 24% |
| Burpee broad jump: | 5:58 | 5:29 | faster than 38% |
| Run 5: | 5:40 | 5:21 | faster than 36% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 5:49 | 5:13 | faster than 25% |
| Farmers carry: | 2:17 | 1:59 | faster than 25% |
| Run 7: | 6:08 | 5:14 | faster than 17% |
| Sandbag lunges: | 5:16 | 5:30 | faster than 56% |
| Run 8: | 6:58 | 5:51 | faster than 21% |
| Wall balls: | 7:27 | 7:12 | faster than 46% |
| Roxzone: | 8:00 | 6:27 | faster than 23% |
| Runs (8 km) | 49:01 | 41:26 | faster than 14% |
| Stations (8) | 41:13 | ||
| Finish | 1:38:10 | 1:26:54 | 2534th of 3,334 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 3:22 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:02 | Rome 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | Rome 2026 · best of 3 | 5:38 |
| Row | 5:05 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Rome 2026 · best of 3 | 5:20 |
| Wall balls | 5:46 | Rome 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:18 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 7:38 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandre Chauvet2 races
- Roni Attali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 8% |
| Push | 51% |
| Pull | 78% |
| BBJ | 89% |
| Row | 19% |
| Carry | 41% |
| Lunges | 87% |
| Wall balls | 72% |
| Roxzone | 23% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:22 running, 33:56 at the stations and 8:35 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:25 | 5:48 |
| SkiErg | 5:03 | 4:31 |
| Run 2 | 4:48 | 4:17 |
| Sled push | 3:24 | 3:24 |
| Run 3 | 4:52 | 4:37 |
| Sled pull | 4:02 | 4:45 |
| Run 4 | 4:47 | 4:36 |
| Burpee broad jump | 3:53 | 5:30 |
| Run 5 | 5:21 | 4:46 |
| Row | 5:24 | 4:58 |
| Run 6 | 4:49 | 4:40 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 4:34 | 4:41 |
| Sandbag lunges | 4:04 | 5:20 |
| Run 8 | 5:45 | 5:37 |
| Wall balls | 5:46 | 6:51 |
| Roxzone | 8:35 | 6:55 |
| Finish | 1:23:44 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
