GBR Ryan Asher
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Asher at each race, oldest on the left; lower is faster.The best was 1:07:10 at London ExCeL (Dec 2025); Ryan Asher was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:12:34 |
| Bilbao | Feb 2025 | Open Men | 1:09:47 |
| London ExCeL | Dec 2025 | Open Men | 1:07:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:24 faster (1:12:34 to 1:07:10).
4 results at 4 races
466th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (2:57), most lost on sandbag lunges (1:21). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:13 | faster than 94% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 2:53 | 3:46 | faster than 98% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 2:59 | 4:00 | fastest in the field |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 3:01 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:46 | 5:30 | faster than 90% |
| Run 5: | 3:05 | 4:09 | faster than 98% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 2:59 | 4:04 | fastest in the field |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:06 | 4:05 | faster than 98% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 47% |
| Run 8: | 4:28 | 5:55 | faster than 97% |
| Wall balls: | 6:24 | 7:20 | faster than 65% |
| Roxzone: | 8:49 | 11:44 | faster than 96% |
| Runs (8 km) | 25:03 | 33:23 | fastest in the field |
| Stations (8) | 33:23 | ||
| Finish | 1:07:10 | 1:23:09 | 466th of 5,554 · faster than 91% |
172nd of 1,012 Open Men (faster than 83%). Against the 30 who finished around 1:09:06: most time gained on burpee broad jump (0:15), most lost on sled pull (0:36). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:57 | faster than 64% |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 3:59 | 4:28 | faster than 83% |
| Sled push: | 2:48 | 3:06 | faster than 69% |
| Run 3: | 4:11 | 4:48 | faster than 83% |
| Sled pull: | 4:44 | 4:56 | faster than 57% |
| Run 4: | 4:09 | 4:49 | faster than 85% |
| Burpee broad jump: | 3:51 | 4:51 | faster than 81% |
| Run 5: | 4:17 | 4:58 | faster than 85% |
| Row: | 4:21 | 4:45 | faster than 92% |
| Run 6: | 4:11 | 4:51 | faster than 86% |
| Farmers carry: | 1:42 | 2:05 | faster than 84% |
| Run 7: | 4:12 | 4:51 | faster than 85% |
| Sandbag lunges: | 4:15 | 4:58 | faster than 74% |
| Run 8: | 4:23 | 5:09 | faster than 82% |
| Wall balls: | 5:01 | 5:51 | faster than 73% |
| Roxzone: | 4:46 | 5:57 | faster than 84% |
| Runs (8 km) | 34:00 | 39:06 | faster than 83% |
| Stations (8) | 31:06 | ||
| Finish | 1:09:47 | 1:20:36 | 172nd of 1,012 · faster than 83% |
289th of 1,478 Open Men (faster than 80%). Against the 44 who finished around 1:12:46: most time gained on the eight runs (2:48), most lost on wall balls (3:06). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:54 | faster than 94% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 3:26 | 4:21 | faster than 96% |
| Sled push: | 2:35 | 2:56 | faster than 74% |
| Run 3: | 3:44 | 4:44 | faster than 95% |
| Sled pull: | 5:22 | 5:15 | faster than 46% |
| Run 4: | 3:46 | 4:41 | faster than 93% |
| Burpee broad jump: | 4:01 | 5:12 | faster than 82% |
| Run 5: | 3:49 | 4:46 | faster than 93% |
| Row: | 4:25 | 4:43 | faster than 84% |
| Run 6: | 3:54 | 4:39 | faster than 89% |
| Farmers carry: | 1:47 | 2:00 | faster than 71% |
| Run 7: | 3:56 | 4:36 | faster than 86% |
| Sandbag lunges: | 5:12 | 5:10 | faster than 49% |
| Run 8: | 4:10 | 5:07 | faster than 90% |
| Wall balls: | 8:12 | 6:08 | faster than 17% |
| Roxzone: | 5:04 | 6:39 | faster than 89% |
| Runs (8 km) | 31:34 | 39:12 | faster than 93% |
| Stations (8) | 36:03 | ||
| Finish | 1:12:34 | 1:22:36 | 289th of 1,478 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Bilbao 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | Marseille 2024 · best of 3 | 3:04 |
| Sled pull | 4:08 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:46 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:21 | Bilbao 2025 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Bilbao 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Bilbao 2025 · best of 3 | 5:20 |
| Wall balls | 5:01 | Bilbao 2025 · best of 3 | 7:03 |
| Runs (8 km) | 25:03 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:46 | Bilbao 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Veen1 race
- Harry Kemp1 race
- Kari Perrau1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 45% |
| Push | 55% |
| Pull | 77% |
| BBJ | 90% |
| Row | 96% |
| Carry | 73% |
| Lunges | 47% |
| Wall balls | 65% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: Sandbag lunges (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 25:05 running, 33:23 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:13 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 2:53 | 3:46 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 2:59 | 4:00 |
| Sled pull | 4:08 | 4:47 |
| Run 4 | 3:01 | 4:02 |
| Burpee broad jump | 3:46 | 5:30 |
| Run 5 | 3:05 | 4:09 |
| Row | 4:24 | 4:56 |
| Run 6 | 2:59 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 3:06 | 4:05 |
| Sandbag lunges | 5:16 | 5:09 |
| Run 8 | 4:28 | 5:55 |
| Wall balls | 6:24 | 7:20 |
| Roxzone | 8:49 | 11:44 |
| Finish | 1:07:10 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:10.
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