CAN Ryan Arnott
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Arnott at each race, oldest on the left; lower is faster.The best was 1:34:18 at Las Vegas (Feb 2026); Ryan Arnott was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:37:32 |
| Las Vegas | Feb 2026 | Open Men | 1:34:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
959th of 1,736 Open Men (faster than 44%). Against the 53 who finished around 1:34:15: most time gained on wall balls (1:29), most lost on the eight runs (2:18). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:25 | faster than 40% |
| SkiErg: | 4:57 | 4:44 | faster than 28% |
| Run 2: | 5:20 | 5:21 | faster than 51% |
| Sled push: | 3:00 | 3:21 | faster than 72% |
| Run 3: | 5:50 | 5:42 | faster than 44% |
| Sled pull: | 5:26 | 4:57 | faster than 34% |
| Run 4: | 5:58 | 5:43 | faster than 40% |
| Burpee broad jump: | 5:24 | 5:33 | faster than 54% |
| Run 5: | 7:34 | 5:56 | faster than 14% |
| Row: | 4:54 | 5:02 | faster than 62% |
| Run 6: | 6:37 | 5:50 | faster than 26% |
| Farmers carry: | 2:33 | 2:05 | faster than 21% |
| Run 7: | 6:44 | 5:47 | faster than 24% |
| Sandbag lunges: | 5:01 | 5:27 | faster than 63% |
| Run 8: | 6:36 | 6:13 | faster than 40% |
| Wall balls: | 6:15 | 7:32 | faster than 72% |
| Roxzone: | 8:43 | 8:14 | faster than 42% |
| Runs (8 km) | 48:11 | 44:20 | faster than 33% |
| Stations (8) | 37:30 | ||
| Finish | 1:34:18 | 1:31:52 | 959th of 1,736 · faster than 44% |
572nd of 906 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:06 | faster than 26% |
| SkiErg: | 4:04 | 3:58 | faster than 34% |
| Run 2: | 5:45 | 5:30 | faster than 38% |
| Sled push: | 1:34 | 1:27 | faster than 32% |
| Run 3: | 5:40 | 5:48 | faster than 55% |
| Sled pull: | 3:44 | 3:06 | faster than 17% |
| Run 4: | 5:44 | 5:53 | faster than 56% |
| Burpee broad jump: | 3:28 | 3:12 | faster than 36% |
| Run 5: | 5:59 | 6:03 | faster than 53% |
| Row: | 4:17 | 4:27 | faster than 70% |
| Run 6: | 6:06 | 5:55 | faster than 42% |
| Farmers carry: | 1:55 | 1:42 | faster than 23% |
| Run 7: | 8:44 | 5:54 | faster than 3% |
| Sandbag lunges: | 3:45 | 3:24 | faster than 34% |
| Run 8: | 6:49 | 6:27 | faster than 40% |
| Wall balls: | 3:49 | 4:17 | faster than 81% |
| Roxzone: | 6:08 | 6:08 | faster than 50% |
| Runs (8 km) | 49:17 | 45:35 | faster than 33% |
| Stations (8) | 26:36 | ||
| Finish | 1:21:55 | 1:17:28 | 572nd of 906 · faster than 36% |
728th of 1,152 Open Men (faster than 36%). Against the 34 who finished around 1:38:07: most time gained on sandbag lunges (1:44), most lost on the eight runs (3:38). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:23 | faster than 16% |
| SkiErg: | 4:50 | 4:37 | faster than 28% |
| Run 2: | 5:26 | 5:02 | faster than 34% |
| Sled push: | 3:19 | 3:16 | faster than 47% |
| Run 3: | 5:55 | 5:24 | faster than 30% |
| Sled pull: | 5:23 | 5:00 | faster than 38% |
| Run 4: | 6:01 | 5:27 | faster than 27% |
| Burpee broad jump: | 5:58 | 6:00 | faster than 51% |
| Run 5: | 7:13 | 5:39 | faster than 14% |
| Row: | 5:02 | 5:07 | faster than 57% |
| Run 6: | 6:49 | 5:30 | faster than 15% |
| Farmers carry: | 2:28 | 2:14 | faster than 35% |
| Run 7: | 6:25 | 5:32 | faster than 23% |
| Sandbag lunges: | 4:24 | 5:30 | faster than 79% |
| Run 8: | 6:39 | 5:45 | faster than 27% |
| Wall balls: | 5:45 | 6:35 | faster than 68% |
| Roxzone: | 9:35 | 8:28 | faster than 35% |
| Runs (8 km) | 50:47 | 44:12 | faster than 24% |
| Stations (8) | 37:09 | ||
| Finish | 1:37:32 | 1:31:46 | 728th of 1,152 · faster than 36% |
258th of 390 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:21 | faster than 27% |
| SkiErg: | 4:44 | 4:15 | faster than 10% |
| Run 2: | 6:04 | 5:38 | faster than 31% |
| Sled push: | 2:23 | 2:03 | faster than 23% |
| Run 3: | 6:13 | 6:05 | faster than 43% |
| Sled pull: | 5:00 | 3:47 | faster than 12% |
| Run 4: | 6:09 | 6:05 | faster than 46% |
| Burpee broad jump: | 3:43 | 3:28 | faster than 42% |
| Run 5: | 6:26 | 6:12 | faster than 42% |
| Row: | 4:52 | 4:40 | faster than 33% |
| Run 6: | 6:13 | 6:03 | faster than 43% |
| Farmers carry: | 1:59 | 1:46 | faster than 28% |
| Run 7: | 6:18 | 6:05 | faster than 42% |
| Sandbag lunges: | 4:01 | 4:00 | faster than 49% |
| Run 8: | 6:29 | 6:11 | faster than 40% |
| Wall balls: | 4:12 | 4:05 | faster than 44% |
| Roxzone: | 8:49 | 6:59 | faster than 20% |
| Runs (8 km) | 48:32 | 46:47 | faster than 41% |
| Stations (8) | 30:54 | ||
| Finish | 1:28:11 | 1:22:06 | 258th of 390 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Las Vegas 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Las Vegas 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Las Vegas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 4:54 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Las Vegas 2025 · best of 2 | 5:20 |
| Wall balls | 5:45 | Las Vegas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:11 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 8:43 | Las Vegas 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kylie Houck1 race
- Terrance Blankenship1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 29% |
| Push | 73% |
| Pull | 34% |
| BBJ | 55% |
| Row | 63% |
| Carry | 22% |
| Lunges | 64% |
| Wall balls | 73% |
| Roxzone | 42% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 48:14 running, 37:30 at the stations and 8:43 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:25 |
| SkiErg | 4:57 | 4:44 |
| Run 2 | 5:20 | 5:21 |
| Sled push | 3:00 | 3:21 |
| Run 3 | 5:50 | 5:42 |
| Sled pull | 5:26 | 4:57 |
| Run 4 | 5:58 | 5:43 |
| Burpee broad jump | 5:24 | 5:33 |
| Run 5 | 7:34 | 5:56 |
| Row | 4:54 | 5:02 |
| Run 6 | 6:37 | 5:50 |
| Farmers carry | 2:33 | 2:05 |
| Run 7 | 6:44 | 5:47 |
| Sandbag lunges | 5:01 | 5:27 |
| Run 8 | 6:36 | 6:13 |
| Wall balls | 6:15 | 7:32 |
| Roxzone | 8:43 | 8:14 |
| Finish | 1:34:18 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Men finisher at Las Vegas 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
