Athlete · Open Men · 40-44 ·

CAN

Ryan Arnott

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:18 (Las Vegas 2026) · Doubles Men 1:21:55 (Chicago 2025) · Doubles Mixed 1:28:11 (Chicago Navy Pier 2024).

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1:34:18 best Open Men time · Las Vegas 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

958th of 1,736 best Open Men place · Las Vegas 2026 among Open Men finishers there

1:34:18 latest race · Las Vegas 2026 best Open Men time so far Open Men

Sled push strongest segment · Las Vegas 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:18Las Vegas 2026 · 2 races Doubles Men1:21:55Chicago 2025 · 1 race · with Terrance Blankenship Doubles Mixed1:28:11Chicago Navy Pier 2024 · 1 race · with Kylie Houck

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:34:18	958th of 1,736	48:11	37:30	8:43	splits SkiErg4:57Sled push3:00Sled pull5:26Burpee broad jump5:24Row4:54Farmers carry2:33Sandbag lunges5:01Wall balls6:15Run 13:35Run 25:20Run 35:50Run 45:58Run 57:34Run 66:37Run 76:44Run 86:36Full report for this race →
Chicago 2025 16 Nov 2025team: Terrance Blankenship, Ryan Arnottwhat the whole field did →	Doubles Men · team 30-34	1:21:55	572nd of 906	49:17	26:36	6:08	splits SkiErg4:04Sled push1:34Sled pull3:44Burpee broad jump3:28Row4:17Farmers carry1:55Sandbag lunges3:45Wall balls3:49Run 14:33Run 25:45Run 35:40Run 45:44Run 55:59Run 66:06Run 78:44Run 86:49Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:37:32	728th of 1,152	50:47	37:09	9:35	splits SkiErg4:50Sled push3:19Sled pull5:23Burpee broad jump5:58Row5:02Farmers carry2:28Sandbag lunges4:24Wall balls5:45Run 16:18Run 25:26Run 35:55Run 46:01Run 57:13Run 66:49Run 76:25Run 86:39Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Ryan Arnott, Kylie Houckwhat the whole field did →	Doubles Mixed · team 30-39	1:28:11	257th of 390	48:32	30:54	8:49	splits SkiErg4:44Sled push2:23Sled pull5:00Burpee broad jump3:43Row4:52Farmers carry1:59Sandbag lunges4:01Wall balls4:12Run 14:43Run 26:04Run 36:13Run 46:09Run 56:26Run 66:13Run 76:18Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 73%

Sled pull faster than 34%

Burpee broad jump faster than 55%

Row faster than 63%

Farmers carry faster than 22%

Sandbag lunges faster than 64%

Wall balls faster than 73%

Roxzone faster than 42%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:21 faster

Sled pull 0:29 slower

Burpee broad jump 0:10 faster

Row 0:08 faster

Farmers carry 0:28 slower

Sandbag lunges 0:27 faster

Wall balls 1:17 faster

Roxzone 0:29 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:34:18

3:354:575:203:005:505:265:585:247:344:546:372:336:445:016:366:158:43

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:29 against the typical Open Men finisher at Las Vegas 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown