Ryan Anderson

1 HYROX race over 1 season. Best Pro Men time: 1:31:44 at Toronto 2024.

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Pro Men time1:31:44Toronto 2024

Pro Men place157thof 224 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 79% of Pro Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024whole field →	Pro Men · 40-44	1:31:44	157th of 22423rd of 30 aged 40-44	39:50	44:05	7:53	View results	See splits Hide splits SkiErg4:30faster than 17%Sled push3:37fastest 49%Sled pull5:02fastest 22%Burpee broad jump7:03faster than 5%Row5:13faster than 14%Farmers carry1:56fastest 37%Sandbag lunges5:20faster than 36%Wall balls11:24faster than 3%Runs (8 km)39:50faster than 38%Roxzone7:53faster than 36%Run 14:37faster than 48%Run 24:17faster than 45%Run 34:38faster than 47%Run 44:47faster than 42%Run 56:00faster than 14%Run 64:46faster than 43%Run 74:49faster than 45%Run 86:00faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2024, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 52%

Sled pull faster than 79%

Burpee broad jump faster than 6%

Row faster than 14%

Farmers carry faster than 64%

Sandbag lunges faster than 37%

Wall balls faster than 4%

Roxzone faster than 37%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:01 faster

Sled pull 1:12 faster

Burpee broad jump 2:37 slower

Row 0:30 slower

Farmers carry 0:12 faster

Sandbag lunges 0:24 slower

Wall balls 5:10 slower

Roxzone 0:41 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:31:44

4:374:304:173:374:385:024:477:036:005:134:461:564:495:206:0011:247:53

Typical Pro Men1:21:26

4:374:134:123:384:356:144:384:264:434:434:382:084:424:565:376:147:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:10 against the typical Pro Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.