USA Ryan Allan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
798th of 1,881 Doubles Mixed (faster than 57%). Against the 56 who finished around 1:21:46: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:43). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:36 | faster than 43% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 5:34 | 5:39 | faster than 53% |
| Sled push: | 2:14 | 2:08 | faster than 41% |
| Run 3: | 6:18 | 6:01 | faster than 41% |
| Sled pull: | 4:17 | 4:04 | faster than 41% |
| Run 4: | 5:45 | 6:00 | faster than 57% |
| Burpee broad jump: | 2:53 | 3:40 | faster than 81% |
| Run 5: | 5:50 | 6:04 | faster than 58% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 5:55 | 6:00 | faster than 52% |
| Farmers carry: | 2:12 | 1:53 | faster than 17% |
| Run 7: | 5:58 | 5:58 | faster than 49% |
| Sandbag lunges: | 4:13 | 4:09 | faster than 46% |
| Run 8: | 5:47 | 6:02 | faster than 58% |
| Wall balls: | 4:01 | 4:54 | faster than 81% |
| Roxzone: | 7:05 | 7:39 | faster than 61% |
| Runs (8 km) | 46:51 | 47:27 | faster than 52% |
| Stations (8) | 28:56 | ||
| Finish | 1:22:48 | 1:25:42 | 798th of 1,881 · faster than 57% |
590th of 1,464 Open Men (faster than 59%). Against the 44 who finished around 1:25:11: most time gained on wall balls (1:38), most lost on the eight runs (1:22). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:50 | faster than 41% |
| SkiErg: | 4:31 | 4:44 | faster than 76% |
| Run 2: | 5:00 | 4:49 | faster than 42% |
| Sled push: | 2:47 | 3:08 | faster than 70% |
| Run 3: | 5:35 | 5:17 | faster than 38% |
| Sled pull: | 5:58 | 5:36 | faster than 39% |
| Run 4: | 5:10 | 5:17 | faster than 54% |
| Burpee broad jump: | 4:52 | 5:25 | faster than 65% |
| Run 5: | 5:41 | 5:26 | faster than 41% |
| Row: | 4:46 | 4:59 | faster than 71% |
| Run 6: | 5:01 | 5:15 | faster than 59% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 4:58 | 5:13 | faster than 60% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 5:22 | 5:32 | faster than 56% |
| Wall balls: | 5:07 | 7:12 | faster than 87% |
| Roxzone: | 7:17 | 6:57 | faster than 43% |
| Runs (8 km) | 42:44 | 42:50 | faster than 50% |
| Stations (8) | 35:29 | ||
| Finish | 1:25:24 | 1:29:30 | 590th of 1,464 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brooke Lombardi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 76% |
| Push | 71% |
| Pull | 39% |
| BBJ | 65% |
| Row | 71% |
| Carry | 53% |
| Lunges | 50% |
| Wall balls | 87% |
| Roxzone | 43% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:05 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 42:50 running, 35:30 at the stations and 7:17 in the roxzone; the longest station was the sled pull (5:58).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:50 |
| SkiErg | 4:31 | 4:44 |
| Run 2 | 5:00 | 4:49 |
| Sled push | 2:47 | 3:08 |
| Run 3 | 5:35 | 5:17 |
| Sled pull | 5:58 | 5:36 |
| Run 4 | 5:10 | 5:17 |
| Burpee broad jump | 4:52 | 5:25 |
| Run 5 | 5:41 | 5:26 |
| Row | 4:46 | 4:59 |
| Run 6 | 5:01 | 5:15 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 4:58 | 5:13 |
| Sandbag lunges | 5:22 | 5:20 |
| Run 8 | 5:22 | 5:32 |
| Wall balls | 5:07 | 7:12 |
| Roxzone | 7:17 | 6:57 |
| Finish | 1:25:24 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
