Athlete · Open Men · 35-39 ·

USA

Ryan Ahmed

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:00 (New York 2026) · Doubles Mixed 1:26:40 (New York 2025) · Pro Doubles Men 1:15:39 (Boston 2025).

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1:43:00 Open Men time · New York 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

3207th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:43:00 latest race · New York 2026 first Open Men race Open Men

Farmers carry strongest segment · New York 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:00New York 2026 · 1 race Doubles Mixed1:26:40New York 2025 · 2 races · with Kelly Ahmed Pro Doubles Men1:15:39Boston 2025 · 1 race · with Gerald Spessard

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 35-39	1:43:00	3207th of 4,637	51:01	45:32	6:33	splits SkiErg4:42Sled push3:17Sled pull7:44Burpee broad jump7:01Row5:05Farmers carry2:15Sandbag lunges5:59Wall balls9:29Run 15:35Run 25:17Run 36:08Run 45:58Run 56:43Run 66:22Run 76:40Run 88:22Full report for this race →
Washington DC 2026 7 Mar 2026team: Kelly Ahmed, Ryan Ahmedwhat the whole field did →	Doubles Mixed · team 35-39	1:27:06	469th of 867	47:16	33:08	6:45	splits SkiErg4:18Sled push2:15Sled pull4:57Burpee broad jump3:15Row5:07Farmers carry2:00Sandbag lunges4:24Wall balls6:52Run 17:00Run 25:07Run 35:41Run 45:38Run 56:11Run 65:55Run 76:07Run 85:41Full report for this race →
Boston 2025 26 Sept 2025team: Ryan Ahmed, Gerald Spessardwhat the whole field did →	Pro Doubles Men · team 35-39	1:15:39	149th of 224	44:53	25:20	5:30	splits SkiErg3:50Sled push1:36Sled pull3:22Burpee broad jump3:08Row4:17Farmers carry1:22Sandbag lunges3:18Wall balls4:27Run 16:09Run 24:48Run 35:22Run 45:30Run 56:01Run 65:34Run 75:35Run 85:57Full report for this race →
New York 2025 31 May 2025team: Kelly Ahmed, Ryan Ahmedwhat the whole field did →	Doubles Mixed · team 30-39	1:26:40	1034th of 1,627	50:58	31:08	4:38	splits SkiErg4:15Sled push1:56Sled pull3:21Burpee broad jump3:45Row5:12Farmers carry1:56Sandbag lunges4:58Wall balls5:45Run 15:40Run 25:19Run 35:29Run 45:49Run 55:52Run 65:37Run 75:43Run 811:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 42%

Sled pull faster than 6%

Burpee broad jump faster than 27%

Row faster than 43%

Farmers carry faster than 60%

Sandbag lunges faster than 44%

Wall balls faster than 29%

Roxzone faster than 58%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 slower

Sled pull 2:48 slower

Burpee broad jump 1:15 slower

Row 0:06 slower

Farmers carry 0:08 faster

Sandbag lunges 0:17 slower

Wall balls 1:49 slower

Roxzone 0:27 faster

Runs (8 km) 6:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:43:00

5:354:425:173:176:087:445:587:016:435:056:222:156:405:598:229:296:33

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:48 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown