GBR Ryan Adamson
3 HYROX results over 2 seasons. Best Pro Men time 0:59:19 at Poznań 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:08:16 | 394th of 767 | 31:26 | 32:10 | 4:45 | splitsSkiErg3:56Sled push3:22Sled pull4:16Burpee broad jump3:43Row4:23Farmers carry1:46Sandbag lunges3:59Wall balls6:45Run 12:23Run 23:46Run 34:03Run 44:07Run 54:09Run 64:08Run 74:12Run 84:40Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:00:14 | 6th of 496 | 29:26 | 26:48 | 4:04 | splitsSkiErg4:13Sled push2:39Sled pull3:27Burpee broad jump3:18Row4:08Farmers carry1:27Sandbag lunges3:10Wall balls4:26Run 13:34Run 23:31Run 33:39Run 43:37Run 53:38Run 63:34Run 73:38Run 84:19Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 30-34 | 0:59:19 | 5th of 193 | 28:47 | 26:20 | 4:16 | splitsSkiErg3:55Sled push2:01Sled pull3:55Burpee broad jump3:15Row4:07Farmers carry1:31Sandbag lunges3:15Wall balls4:21Run 13:49Run 23:23Run 33:29Run 43:29Run 53:35Run 63:32Run 73:33Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Poznań 2024, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
