GBR Ryan Adamson
3 HYROX races over 2 seasons. Best Pro Men time: 59:19 at Poznań 2024. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Adamson at each race, oldest on the left; lower is faster.The best was 59:19 at Poznań (Nov 2024); Ryan Adamson was 8:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 59:19 |
| Madrid | Nov 2025 | Pro Men | 1:00:14 |
| Stockholm | Jun 2026 | Pro Men | 1:08:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
394th of 767 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 69% |
| SkiErg: | 3:56 | 4:03 | faster than 75% |
| Run 2: | 3:46 | 3:56 | faster than 73% |
| Sled push: | 3:22 | 3:17 | faster than 46% |
| Run 3: | 4:03 | 4:12 | faster than 67% |
| Sled pull: | 4:16 | 4:21 | faster than 53% |
| Run 4: | 4:07 | 4:15 | faster than 62% |
| Burpee broad jump: | 3:43 | 3:27 | faster than 38% |
| Run 5: | 4:09 | 4:17 | faster than 64% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 4:08 | 4:15 | faster than 61% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 4:12 | 4:20 | faster than 62% |
| Sandbag lunges: | 3:59 | 3:50 | faster than 45% |
| Run 8: | 4:40 | 4:35 | faster than 44% |
| Wall balls: | 6:45 | 5:27 | faster than 25% |
| Roxzone: | 4:45 | 4:48 | faster than 53% |
| Runs (8 km) | 31:26 | 32:20 | faster than 62% |
| Stations (8) | 32:10 | ||
| Finish | 1:08:16 | 1:07:59 | 394th of 767 · faster than 48% |
6th of 496 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:54 | faster than 83% |
| SkiErg: | 4:13 | 4:27 | faster than 86% |
| Run 2: | 3:31 | 4:05 | faster than 95% |
| Sled push: | 2:39 | 3:56 | faster than 99% |
| Run 3: | 3:39 | 4:22 | faster than 96% |
| Sled pull: | 3:27 | 5:17 | faster than 99% |
| Run 4: | 3:37 | 4:24 | faster than 98% |
| Burpee broad jump: | 3:18 | 4:15 | faster than 85% |
| Run 5: | 3:38 | 4:31 | faster than 98% |
| Row: | 4:08 | 4:30 | faster than 95% |
| Run 6: | 3:34 | 4:28 | faster than 98% |
| Farmers carry: | 1:27 | 2:14 | faster than 98% |
| Run 7: | 3:38 | 4:30 | faster than 99% |
| Sandbag lunges: | 3:10 | 4:41 | faster than 97% |
| Run 8: | 4:19 | 5:23 | faster than 96% |
| Wall balls: | 4:26 | 6:43 | faster than 95% |
| Roxzone: | 4:04 | 5:37 | fastest in the field |
| Runs (8 km) | 29:26 | 35:38 | faster than 98% |
| Stations (8) | 26:48 | ||
| Finish | 1:00:14 | 1:18:06 | 6th of 496 · faster than 98% |
5th of 193 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:42 | faster than 93% |
| SkiErg: | 3:55 | 4:14 | faster than 93% |
| Run 2: | 3:23 | 4:18 | faster than 95% |
| Sled push: | 2:01 | 2:43 | faster than 94% |
| Run 3: | 3:29 | 4:37 | faster than 97% |
| Sled pull: | 3:55 | 5:40 | faster than 94% |
| Run 4: | 3:29 | 4:39 | fastest in the field |
| Burpee broad jump: | 3:15 | 4:40 | faster than 93% |
| Run 5: | 3:35 | 4:41 | faster than 97% |
| Row: | 4:07 | 4:39 | faster than 96% |
| Run 6: | 3:32 | 4:37 | faster than 99% |
| Farmers carry: | 1:31 | 2:02 | faster than 95% |
| Run 7: | 3:33 | 4:44 | faster than 99% |
| Sandbag lunges: | 3:15 | 4:57 | faster than 96% |
| Run 8: | 4:02 | 5:19 | faster than 97% |
| Wall balls: | 4:21 | 6:36 | faster than 96% |
| Roxzone: | 4:16 | 6:23 | faster than 97% |
| Runs (8 km) | 28:47 | 38:05 | fastest in the field |
| Stations (8) | 26:20 | ||
| Finish | 59:19 | 1:20:48 | 5th of 193 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Poznań 2024 · best of 3 | 4:17 |
| Sled push | 2:01 | Poznań 2024 · best of 3 | 3:45 |
| Sled pull | 3:27 | Madrid 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:15 | Poznań 2024 · best of 3 | 4:25 |
| Row | 4:07 | Poznań 2024 · best of 3 | 4:35 |
| Farmers carry | 1:27 | Madrid 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:10 | Madrid 2025 · best of 3 | 5:03 |
| Wall balls | 4:21 | Poznań 2024 · best of 3 | 6:49 |
| Runs (8 km) | 28:47 | Poznań 2024 · best of 3 | 36:58 |
| Roxzone | 4:04 | Madrid 2025 · best of 3 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 193 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on BBJ (faster than 93%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 94% |
| Push | 95% |
| Pull | 95% |
| BBJ | 93% |
| Row | 97% |
| Carry | 95% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Burpee broad jump (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 28:51 running, 26:21 at the stations and 4:16 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Pro Men: 37:37 running, 35:31 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:42 |
| SkiErg | 3:55 | 4:14 |
| Run 2 | 3:23 | 4:18 |
| Sled push | 2:01 | 2:43 |
| Run 3 | 3:29 | 4:37 |
| Sled pull | 3:55 | 5:40 |
| Run 4 | 3:29 | 4:39 |
| Burpee broad jump | 3:15 | 4:40 |
| Run 5 | 3:35 | 4:41 |
| Row | 4:07 | 4:39 |
| Run 6 | 3:32 | 4:37 |
| Farmers carry | 1:31 | 2:02 |
| Run 7 | 3:33 | 4:44 |
| Sandbag lunges | 3:15 | 4:57 |
| Run 8 | 4:02 | 5:19 |
| Wall balls | 4:21 | 6:36 |
| Roxzone | 4:16 | 6:23 |
| Finish | 59:19 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:19.
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