GBR Ryan Abbasi
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
87th of 130 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:00 | faster than 43% |
| SkiErg: | 4:12 | 4:08 | faster than 41% |
| Run 2: | 4:37 | 4:21 | faster than 27% |
| Sled push: | 3:25 | 3:03 | faster than 32% |
| Run 3: | 5:23 | 4:44 | faster than 13% |
| Sled pull: | 5:41 | 5:22 | faster than 39% |
| Run 4: | 5:46 | 4:49 | faster than 10% |
| Burpee broad jump: | 3:39 | 4:23 | faster than 72% |
| Run 5: | 5:42 | 4:55 | faster than 19% |
| Row: | 4:31 | 4:26 | faster than 36% |
| Run 6: | 5:45 | 5:14 | faster than 27% |
| Farmers carry: | 2:43 | 2:15 | faster than 21% |
| Run 7: | 5:31 | 5:06 | faster than 30% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 62% |
| Run 8: | 6:15 | 5:23 | faster than 24% |
| Wall balls: | 7:25 | 6:32 | faster than 31% |
| Roxzone: | 5:43 | 5:09 | faster than 32% |
| Runs (8 km) | 42:01 | 37:31 | faster than 23% |
| Stations (8) | 36:32 | ||
| Finish | 1:24:13 | 1:19:38 | 87th of 130 · faster than 33% |
803rd of 2,673 Open Men (faster than 69%). Against the 81 who finished around 1:19:39: most time gained on sandbag lunges (1:06), most lost on the eight runs (3:00). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:27 | faster than 88% |
| SkiErg: | 4:07 | 4:21 | faster than 81% |
| Run 2: | 4:59 | 4:51 | faster than 42% |
| Sled push: | 1:46 | 2:16 | faster than 87% |
| Run 3: | 5:46 | 5:10 | faster than 23% |
| Sled pull: | 3:29 | 4:48 | faster than 93% |
| Run 4: | 5:52 | 5:16 | faster than 24% |
| Burpee broad jump: | 4:09 | 5:30 | faster than 82% |
| Run 5: | 5:40 | 5:27 | faster than 41% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 5:06 | 5:22 | faster than 63% |
| Farmers carry: | 2:12 | 2:08 | faster than 43% |
| Run 7: | 5:15 | 5:21 | faster than 55% |
| Sandbag lunges: | 3:53 | 5:24 | faster than 92% |
| Run 8: | 6:16 | 6:16 | faster than 50% |
| Wall balls: | 5:44 | 6:09 | faster than 59% |
| Roxzone: | 8:30 | 8:15 | faster than 45% |
| Runs (8 km) | 41:18 | 41:43 | faster than 53% |
| Stations (8) | 29:57 | ||
| Finish | 1:19:40 | 1:26:02 | 803rd of 2,673 · faster than 69% |
304th of 1,124 Doubles Men (faster than 73%). Against the 35 who finished around 1:08:08: most time gained on sled pull (0:29), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:14 | faster than 79% |
| SkiErg: | 3:53 | 3:54 | faster than 53% |
| Run 2: | 4:38 | 4:58 | faster than 69% |
| Sled push: | 1:28 | 1:25 | faster than 42% |
| Run 3: | 5:18 | 5:16 | faster than 48% |
| Sled pull: | 2:33 | 3:06 | faster than 84% |
| Run 4: | 4:56 | 5:22 | faster than 71% |
| Burpee broad jump: | 3:02 | 2:58 | faster than 47% |
| Run 5: | 4:57 | 5:32 | faster than 75% |
| Row: | 4:22 | 4:29 | faster than 62% |
| Run 6: | 4:53 | 5:29 | faster than 76% |
| Farmers carry: | 1:30 | 1:35 | faster than 63% |
| Run 7: | 4:56 | 5:26 | faster than 73% |
| Sandbag lunges: | 3:23 | 3:26 | faster than 52% |
| Run 8: | 5:18 | 6:01 | faster than 76% |
| Wall balls: | 3:58 | 4:02 | faster than 55% |
| Roxzone: | 7:05 | 7:54 | faster than 68% |
| Runs (8 km) | 37:28 | 42:07 | faster than 75% |
| Stations (8) | 24:09 | ||
| Finish | 1:08:38 | 1:15:20 | 304th of 1,124 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 130 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 41% |
| Push | 33% |
| Pull | 40% |
| BBJ | 72% |
| Row | 36% |
| Carry | 22% |
| Lunges | 62% |
| Wall balls | 32% |
| Roxzone | 33% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (4:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 42:04 running, 36:32 at the stations and 5:43 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:00 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 4:37 | 4:21 |
| Sled push | 3:25 | 3:03 |
| Run 3 | 5:23 | 4:44 |
| Sled pull | 5:41 | 5:22 |
| Run 4 | 5:46 | 4:49 |
| Burpee broad jump | 3:39 | 4:23 |
| Run 5 | 5:42 | 4:55 |
| Row | 4:31 | 4:26 |
| Run 6 | 5:45 | 5:14 |
| Farmers carry | 2:43 | 2:15 |
| Run 7 | 5:31 | 5:06 |
| Sandbag lunges | 4:56 | 5:09 |
| Run 8 | 6:15 | 5:23 |
| Wall balls | 7:25 | 6:32 |
| Roxzone | 5:43 | 5:09 |
| Finish | 1:24:13 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Pro Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
