Athlete · Open Men · 30-34 ·

BEL

Ryad Merhy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:20 (Mechelen 2025) · Doubles Mixed 1:21:37 (Amsterdam 2026).

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1:30:20 Open Men time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

1012th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:21:37 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Mary Fannoy

SkiErg strongest segment · Mechelen 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:20Mechelen 2025 · 1 race Doubles Mixed1:21:37Amsterdam 2026 · 1 race · with Mary Fannoy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Mary Fannoy, Ryad Merhywhat the whole field did →	Doubles Mixed · team 35-39	1:21:37	1262nd of 2,259	44:26	28:50	8:25	splits SkiErg4:12Sled push2:16Sled pull3:26Burpee broad jump3:47Row4:47Farmers carry2:05Sandbag lunges4:03Wall balls4:14Run 14:54Run 25:31Run 35:32Run 45:24Run 55:39Run 65:34Run 75:28Run 86:28Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:30:20	1012th of 1,638	38:28	40:09	11:43	splits SkiErg4:12Sled push6:49Sled pull4:19Burpee broad jump6:15Row4:35Farmers carry1:52Sandbag lunges5:42Wall balls6:25Run 16:19Run 24:17Run 34:31Run 44:37Run 54:34Run 64:24Run 74:23Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 0%

Sled pull faster than 74%

Burpee broad jump faster than 38%

Row faster than 75%

Farmers carry faster than 75%

Sandbag lunges faster than 38%

Wall balls faster than 46%

Roxzone faster than 23%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 4:16 slower

Sled pull 0:47 faster

Burpee broad jump 0:30 slower

Row 0:14 faster

Farmers carry 0:18 faster

Sandbag lunges 0:28 slower

Wall balls 0:12 slower

Roxzone 1:56 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryad against the typical Open Men finisher

Ryad1:30:20

6:194:124:176:494:314:194:376:154:344:354:241:524:235:425:236:2511:43

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:16 against the typical Open Men finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown