Ruzaini Rashid
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:20:26 (Jakarta 2026) · Pro Men 1:40:33 (Singapore 2026) · Relay Men 1:39:21 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:20 faster (1:39:46 to 1:20:26).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 16 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:45:59 | 91st of 141 | 40:02 | 56:06 | 9:55 | splitsSkiErg4:40Sled push7:50Sled pull11:47Burpee broad jump5:34Row4:58Farmers carry4:31Sandbag lunges8:14Wall balls8:32Run 15:03Run 24:14Run 34:45Run 44:48Run 54:36Run 65:10Run 75:05Run 86:24Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:20:26 | top 13% 201/1,653 | 38:16 | — | 12:49 | splitsSkiErg4:33Sled push2:29Sled pull4:20Burpee broad jump5:30Row5:01Farmers carry2:06Sandbag lunges—Wall balls5:19Run 15:22Run 24:13Run 34:45Run 44:39Run 54:30Run 64:27Run 74:36Run 85:48Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:40:33 | 109th of 192 | 39:35 | 50:21 | 10:41 | splitsSkiErg4:38Sled push6:05Sled pull7:28Burpee broad jump5:50Row4:55Farmers carry4:06Sandbag lunges6:51Wall balls10:28Run 13:20Run 24:39Run 35:21Run 45:11Run 55:19Run 64:58Run 75:23Run 85:27Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:24:09 | top 21% 246/1,182 | 39:19 | 36:53 | 8:01 | splitsSkiErg4:44Sled push3:09Sled pull5:29Burpee broad jump5:26Row5:06Farmers carry2:19Sandbag lunges5:50Wall balls4:50Run 13:39Run 24:30Run 35:06Run 44:49Run 54:57Run 64:34Run 75:01Run 86:47Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:46:06 | 148th of 222 | 46:47 | 48:45 | 10:39 | splitsSkiErg4:55Sled push4:46Sled pull10:00Burpee broad jump4:42Row4:50Farmers carry3:34Sandbag lunges7:40Wall balls8:18Run 14:11Run 25:05Run 35:17Run 45:53Run 55:49Run 65:26Run 77:11Run 87:58Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:29:56 | top 33% 385/1,188 | 41:11 | 39:46 | 8:59 | splitsSkiErg4:22Sled push3:14Sled pull7:02Burpee broad jump5:11Row5:10Farmers carry2:33Sandbag lunges7:22Wall balls4:52Run 12:59Run 25:10Run 35:50Run 45:22Run 55:30Run 65:18Run 75:17Run 85:45Full report for this race → |
| Singapore 2025 27 Jun 2025team: Danial Mohammed, Raden Iskandar, Ruzaini Rashid, Fahmi Kamsaniwhat the whole field did → | Relay Men · team U40 | 1:39:21 | 126th of 161 | 47:32 | 44:55 | 6:56 | splitsSkiErg4:44Sled push4:44Sled pull5:55Burpee broad jump6:42Row4:55Farmers carry2:00Sandbag lunges6:12Wall balls9:43Run 12:44Run 211:52Run 35:15Run 44:58Run 54:20Run 65:35Run 75:49Run 87:02Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 25-29 | 1:39:46 | top 49% 568/1,166 | 45:44 | 43:18 | 10:49 | splitsSkiErg4:35Sled push3:24Sled pull6:20Burpee broad jump5:20Row5:07Farmers carry2:25Sandbag lunges8:25Wall balls7:42Run 14:57Run 25:11Run 35:47Run 45:22Run 55:28Run 66:07Run 76:38Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruzaini against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:22 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
