Athlete · Doubles Mixed · team U29 ·

NED

Ruya Koca

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:17 at Heerenveen 2025.

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Doubles Mixed time1:23:17Heerenveen 2025

Doubles Mixed place430thof 744 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Mixed at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Sander Uleman, Ruya Kocawhole field →	Doubles Mixed · team U29	1:23:17	430th of 744185th of 310 aged U29	44:15	29:53	9:14	View results	See splits Hide splits SkiErg4:11fastest 47%Sled push1:50fastest 33%Sled pull4:36faster than 18%Burpee broad jump4:02faster than 32%Row4:56faster than 36%Farmers carry1:27fastest 8%Sandbag lunges3:55faster than 48%Wall balls4:56faster than 16%Runs (8 km)44:15fastest 47%Roxzone9:14faster than 31%Run 15:01fastest 44%Run 25:32faster than 34%Run 35:41faster than 40%Run 45:37faster than 47%Run 55:35fastest 43%Run 65:26fastest 40%Run 75:26fastest 36%Run 85:58fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sander Uleman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruyaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 68%

Sled pull faster than 18%

Burpee broad jump faster than 33%

Row faster than 36%

Farmers carry faster than 93%

Sandbag lunges faster than 48%

Wall balls faster than 16%

Roxzone faster than 31%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 faster

Sled pull 0:46 slower

Burpee broad jump 0:26 slower

Row 0:09 slower

Farmers carry 0:21 faster

Sandbag lunges 0:02 slower

Wall balls 0:46 slower

Roxzone 0:51 slower

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruya against the typical Doubles Mixed finisher

Ruya1:23:17

5:014:115:321:505:414:365:374:025:354:565:261:275:263:555:584:569:14

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up