NED Ruurdje Helfrich
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:54 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Hanna Ruig, Ruurdje Helfrichwhole field → | Doubles Women · team 40-44 | 1:47:54 | 1081st of 1,165128th of 141 aged 40-44 | 1:03:04 | 34:13 | 10:42 | View results | See splits Hide splitsSkiErg5:05faster than 8%Sled push1:47fastest 50%Sled pull4:20faster than 29%Burpee broad jump5:20faster than 16%Row5:43faster than 6%Farmers carry2:14faster than 6%Sandbag lunges5:01faster than 7%Wall balls4:43faster than 28%Runs (8 km)1:03:04faster than 6%Roxzone10:42faster than 12%Run 18:13faster than 6%Run 26:57faster than 12%Run 37:13faster than 10%Run 47:21faster than 10%Run 57:49faster than 7%Run 68:22faster than 5%Run 78:00faster than 6%Run 89:12faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hanna Ruig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruurdje against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
