Athlete · Open Men · 45-49 ·

NED

Ruud Warmerdam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:50 (Heerenveen 2025) · Doubles Men 1:01:52 (Rotterdam 2026).

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1:14:50 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 19% Open Men place · Heerenveen 2025 288th of 1,541 Open Men finishers there

1:01:52 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Maarten Verhoeve

SkiErg strongest segment · Heerenveen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:50Heerenveen 2025 · 1 race Doubles Men1:01:52Rotterdam 2026 · 1 race · with Maarten Verhoeve

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Maarten Verhoeve, Ruud Warmerdamwhat the whole field did →	Doubles Men · team 40-44	1:01:52	top 7% 130/2,147	32:36	24:38	4:44	splits SkiErg3:51Sled push1:21Sled pull2:46Burpee broad jump3:27Row4:11Farmers carry1:41Sandbag lunges3:11Wall balls4:10Run 14:02Run 23:48Run 33:59Run 44:01Run 54:04Run 64:00Run 74:08Run 84:37Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 45-49	1:14:50	top 19% 288/1,541	34:35	33:29	6:51	splits SkiErg3:42Sled push2:08Sled pull5:17Burpee broad jump5:22Row4:31Farmers carry1:50Sandbag lunges4:25Wall balls6:14Run 13:55Run 24:09Run 34:20Run 44:15Run 54:23Run 64:25Run 74:18Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 93%

Sled pull faster than 34%

Burpee broad jump faster than 60%

Row faster than 82%

Farmers carry faster than 76%

Sandbag lunges faster than 75%

Wall balls faster than 54%

Roxzone faster than 82%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 faster

Sled push 0:38 faster

Sled pull 0:29 slower

Burpee broad jump 0:21 faster

Row 0:17 faster

Farmers carry 0:16 faster

Sandbag lunges 0:44 faster

Wall balls 0:11 faster

Roxzone 1:19 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruud against the typical Open Men finisher

Ruud1:14:50

3:553:424:092:084:205:174:155:224:234:314:251:504:184:254:526:146:51

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:29 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:14:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown