NED Ruud van Kooten
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:32 (Rotterdam 2025) · Doubles Mixed 1:13:57 (Maastricht Sept 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 19 Sept 2025team: Ruud Van Kooten, Jennifer Van Der Horstwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:57 | top 17% 166/1,026 | 38:26 | 29:55 | 5:40 | splitsSkiErg4:09Sled push2:36Sled pull5:02Burpee broad jump4:03Row4:44Farmers carry1:56Sandbag lunges3:00Wall balls4:25Run 15:03Run 24:33Run 34:55Run 44:42Run 54:46Run 64:54Run 74:41Run 84:57Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:18:32 | top 26% 631/2,469 | 36:51 | 35:40 | 6:07 | splitsSkiErg4:11Sled push2:55Sled pull5:52Burpee broad jump4:33Row4:37Farmers carry2:54Sandbag lunges4:39Wall balls5:59Run 14:19Run 24:20Run 34:31Run 44:28Run 54:49Run 64:38Run 74:41Run 85:08Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jennifer Van Der Horst, Ruud Van Kootenwhat the whole field did → | Doubles Mixed · team U29 | 1:19:38 | 369th of 681 | 38:56* | 26:13* | 7:33 | splitsSkiErg4:09Sled push1:41Sled pull3:40Burpee broad jump3:22Row4:24Farmers carry1:59Sandbag lunges3:13Wall balls3:45Run 17:11Run 24:49Run 35:23Run 45:05Run 5—Run 65:23Run 75:33Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Open Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
