NED Ruud Stam
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruud Stam at each race, oldest on the left; lower is faster.The best was 1:06:32 at Maastricht (Sep 2026); Ruud Stam was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:09:46 |
| Amsterdam | Jan 2026 | Doubles Men | 1:07:16 |
| Maastricht | Sep 2026 | Doubles Men | 1:06:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
289th of 1,512 Doubles Men (faster than 80%). Against the 45 who finished around 1:06:46: most time gained on the eight runs (2:19), most lost on the roxzone (0:30). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:49 | faster than 82% |
| SkiErg: | 3:57 | 4:00 | faster than 59% |
| Run 2: | 4:07 | 4:55 | faster than 86% |
| Sled push: | 1:46 | 1:47 | faster than 53% |
| Run 3: | 4:19 | 5:15 | faster than 88% |
| Sled pull: | 3:22 | 3:11 | faster than 38% |
| Run 4: | 4:22 | 5:16 | faster than 87% |
| Burpee broad jump: | 3:22 | 3:19 | faster than 48% |
| Run 5: | 4:25 | 5:21 | faster than 88% |
| Row: | 4:49 | 4:33 | faster than 22% |
| Run 6: | 4:27 | 5:19 | faster than 85% |
| Farmers carry: | 1:54 | 1:40 | faster than 20% |
| Run 7: | 4:14 | 5:18 | faster than 93% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 77% |
| Run 8: | 4:44 | 5:37 | faster than 85% |
| Wall balls: | 4:01 | 4:17 | faster than 70% |
| Roxzone: | 6:29 | 6:59 | faster than 63% |
| Runs (8 km) | 33:49 | 41:02 | faster than 88% |
| Stations (8) | 26:19 | ||
| Finish | 1:06:32 | 1:14:39 | 289th of 1,512 · faster than 80% |
441st of 1,738 Doubles Men (faster than 74%). Against the 52 who finished around 1:07:11: most time gained on the eight runs (3:34), most lost on wall balls (1:14). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:57 | faster than 86% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 3:55 | 4:47 | faster than 92% |
| Sled push: | 1:43 | 1:53 | faster than 74% |
| Run 3: | 4:21 | 5:05 | faster than 86% |
| Sled pull: | 3:38 | 3:17 | faster than 28% |
| Run 4: | 4:18 | 5:08 | faster than 88% |
| Burpee broad jump: | 3:55 | 3:09 | faster than 16% |
| Run 5: | 4:23 | 5:15 | faster than 89% |
| Row: | 4:33 | 4:25 | faster than 33% |
| Run 6: | 4:23 | 5:11 | faster than 88% |
| Farmers carry: | 1:48 | 1:36 | faster than 24% |
| Run 7: | 4:13 | 5:10 | faster than 93% |
| Sandbag lunges: | 3:22 | 3:26 | faster than 54% |
| Run 8: | 4:42 | 5:40 | faster than 89% |
| Wall balls: | 5:19 | 4:22 | faster than 14% |
| Roxzone: | 5:37 | 6:03 | faster than 65% |
| Runs (8 km) | 33:32 | 40:27 | faster than 90% |
| Stations (8) | 28:12 | ||
| Finish | 1:07:16 | 1:12:40 | 441st of 1,738 · faster than 74% |
236th of 838 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:38 | faster than 66% |
| SkiErg: | 4:11 | 3:58 | faster than 18% |
| Run 2: | 4:14 | 4:44 | faster than 80% |
| Sled push: | 1:50 | 1:40 | faster than 25% |
| Run 3: | 4:31 | 5:03 | faster than 80% |
| Sled pull: | 3:26 | 3:12 | faster than 35% |
| Run 4: | 4:43 | 5:09 | faster than 71% |
| Burpee broad jump: | 3:56 | 3:24 | faster than 24% |
| Run 5: | 4:38 | 5:18 | faster than 81% |
| Row: | 4:38 | 4:32 | faster than 39% |
| Run 6: | 4:38 | 5:10 | faster than 77% |
| Farmers carry: | 1:47 | 1:37 | faster than 29% |
| Run 7: | 4:20 | 5:14 | faster than 89% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 4:35 | 5:38 | faster than 91% |
| Wall balls: | 3:50 | 4:00 | faster than 65% |
| Roxzone: | 6:55 | 7:39 | faster than 73% |
| Runs (8 km) | 35:58 | 41:14 | faster than 82% |
| Stations (8) | 26:57 | ||
| Finish | 1:09:46 | 1:15:16 | 236th of 838 · faster than 71% |
541st of 2,469 Open Men (faster than 78%). Against the 74 who finished around 1:16:23: most time gained on the eight runs (0:30), most lost on sled pull (0:44). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 50% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:25 | 4:54 | faster than 76% |
| Sled push: | 2:12 | 2:48 | faster than 90% |
| Run 3: | 4:38 | 5:15 | faster than 81% |
| Sled pull: | 5:04 | 5:06 | faster than 51% |
| Run 4: | 4:39 | 5:17 | faster than 82% |
| Burpee broad jump: | 5:34 | 5:45 | faster than 54% |
| Run 5: | 4:45 | 5:31 | faster than 84% |
| Row: | 4:47 | 4:45 | faster than 45% |
| Run 6: | 4:42 | 5:19 | faster than 81% |
| Farmers carry: | 1:56 | 2:07 | faster than 68% |
| Run 7: | 4:30 | 5:18 | faster than 88% |
| Sandbag lunges: | 4:04 | 5:05 | faster than 84% |
| Run 8: | 5:08 | 5:59 | faster than 82% |
| Wall balls: | 5:00 | 5:58 | faster than 76% |
| Roxzone: | 6:22 | 6:51 | faster than 60% |
| Runs (8 km) | 37:52 | 43:09 | faster than 81% |
| Stations (8) | 32:58 | ||
| Finish | 1:17:07 | 1:26:37 | 541st of 2,469 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ron Van Stralen2 races
- Norbert Vullings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Ruud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Ruud: faster than |
|---|---|
| Ski | 61% |
| Push | 91% |
| Pull | 51% |
| BBJ | 55% |
| Row | 46% |
| Carry | 69% |
| Lunges | 85% |
| Wall balls | 76% |
| Roxzone | 61% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruud beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruud's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruud against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruud: 37:55 running, 32:58 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Ruud | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:09 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 4:25 | 4:54 |
| Sled push | 2:12 | 2:48 |
| Run 3 | 4:38 | 5:15 |
| Sled pull | 5:04 | 5:06 |
| Run 4 | 4:39 | 5:17 |
| Burpee broad jump | 5:34 | 5:45 |
| Run 5 | 4:45 | 5:31 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:42 | 5:19 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:30 | 5:18 |
| Sandbag lunges | 4:04 | 5:05 |
| Run 8 | 5:08 | 5:59 |
| Wall balls | 5:00 | 5:58 |
| Roxzone | 6:22 | 6:51 |
| Finish | 1:17:07 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
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