NED Ruud Plaisier
2 HYROX races over 2 seasons. Best Pro Men time: 1:22:06 at Maastricht 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruud Plaisier at each race, oldest on the left; lower is faster.The best was 1:22:06 at Maastricht (Feb 2025); Ruud Plaisier was 5:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Men | 1:22:06 |
| Utrecht | Nov 2025 | Pro Men | 1:27:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
172nd of 317 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:16 | faster than 22% |
| SkiErg: | 4:33 | 4:16 | faster than 11% |
| Run 2: | 4:40 | 4:41 | faster than 51% |
| Sled push: | 5:43 | 4:54 | faster than 26% |
| Run 3: | 4:53 | 5:09 | faster than 59% |
| Sled pull: | 7:04 | 6:26 | faster than 37% |
| Run 4: | 5:04 | 5:12 | faster than 53% |
| Burpee broad jump: | 5:49 | 4:51 | faster than 24% |
| Run 5: | 5:07 | 5:18 | faster than 55% |
| Row: | 4:57 | 4:36 | faster than 11% |
| Run 6: | 4:40 | 5:07 | faster than 70% |
| Farmers carry: | 2:15 | 2:23 | faster than 54% |
| Run 7: | 5:04 | 5:09 | faster than 53% |
| Sandbag lunges: | 5:58 | 5:03 | faster than 27% |
| Run 8: | 4:15 | 4:12 | faster than 49% |
| Wall balls: | 6:58 | 7:20 | faster than 57% |
| Roxzone: | 5:44 | 4:57 | faster than 28% |
| Runs (8 km) | 38:26 | 39:40 | faster than 56% |
| Stations (8) | 43:17 | ||
| Finish | 1:27:22 | 1:25:29 | 172nd of 317 · faster than 45% |
116th of 181 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:42 | faster than 41% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 3:48 | 4:02 | faster than 69% |
| Sled push: | 3:03 | 3:08 | faster than 56% |
| Run 3: | 3:59 | 4:13 | faster than 70% |
| Sled pull: | 5:28 | 5:06 | faster than 40% |
| Run 4: | 4:07 | 4:16 | faster than 59% |
| Burpee broad jump: | 5:06 | 4:18 | faster than 28% |
| Run 5: | — | ||
| Row: | 4:55 | 4:27 | faster than 9% |
| Run 6: | 4:19 | 4:19 | faster than 48% |
| Farmers carry: | 2:34 | 1:55 | faster than 14% |
| Run 7: | 4:30 | 4:26 | faster than 45% |
| Sandbag lunges: | 4:56 | 4:48 | faster than 45% |
| Run 8: | 6:07 | 4:30 | faster than 8% |
| Wall balls: | 6:39 | 5:46 | faster than 32% |
| Roxzone: | 6:51 | 5:45 | faster than 21% |
| Runs (8 km) | 32:42 | 31:41 | faster than 43% |
| Stations (8) | 36:51 | ||
| Finish | 1:22:06 | 1:16:53 | 116th of 181 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruud has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Maastricht 2025 · best of 2 | 4:17 |
| Sled push | 3:03 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 5:28 | Maastricht 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:06 | Maastricht 2025 · best of 2 | 4:25 |
| Row | 4:55 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Maastricht 2025 · best of 2 | 5:03 |
| Wall balls | 6:39 | Maastricht 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:42 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 5:44 | Utrecht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ruud's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 181 Pro Men
Shape of the race
This chart shows where Ruud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Ruud: faster than |
|---|---|
| Ski | 54% |
| Push | 56% |
| Pull | 41% |
| BBJ | 28% |
| Row | 10% |
| Carry | 14% |
| Lunges | 45% |
| Wall balls | 33% |
| Roxzone | 21% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruud beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruud's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:05 faster); weakest: Roxzone (1:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruud against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruud: 32:43 running, 36:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Ruud | Typical Pro Men |
|---|---|---|
| Run 1 | 5:52 | 5:42 |
| SkiErg | 4:10 | 4:11 |
| Run 2 | 3:48 | 4:02 |
| Sled push | 3:03 | 3:08 |
| Run 3 | 3:59 | 4:13 |
| Sled pull | 5:28 | 5:06 |
| Run 4 | 4:07 | 4:16 |
| Burpee broad jump | 5:06 | 4:18 |
| Run 5 | — | — |
| Row | 4:55 | 4:27 |
| Run 6 | 4:19 | 4:19 |
| Farmers carry | 2:34 | 1:55 |
| Run 7 | 4:30 | 4:26 |
| Sandbag lunges | 4:56 | 4:48 |
| Run 8 | 6:07 | 4:30 |
| Wall balls | 6:39 | 5:46 |
| Roxzone | 6:51 | 5:45 |
| Finish | 1:22:06 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
