NED Ruud Plaisier
2 HYROX results over 2 seasons. Best Pro Men time 1:22:06 at Maastricht 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:27:22 | 172nd of 317 | 38:26 | 43:17 | 5:44 | splitsSkiErg4:33Sled push5:43Sled pull7:04Burpee broad jump5:49Row4:57Farmers carry2:15Sandbag lunges5:58Wall balls6:58Run 14:46Run 24:40Run 34:53Run 45:04Run 55:07Run 64:40Run 75:04Run 84:15Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:22:06 | 116th of 181 | 32:42* | 36:51* | 6:51 | splitsSkiErg4:10Sled push3:03Sled pull5:28Burpee broad jump5:06Row4:55Farmers carry2:34Sandbag lunges4:56Wall balls6:39Run 15:52Run 23:48Run 33:59Run 44:07Run 5—Run 64:19Run 74:30Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruud against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Pro Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
