NED Ruud Onink
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:16:07 at Rotterdam 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Ferry De Boer, Ruud Oninkwhat the whole field did → | Doubles Men · team 60-64 | 1:16:37 | 864th of 1,5121st of 4 aged 60-64 | 37:57 | 32:29 | 6:17 | View results | See splits Hide splitsSkiErg4:16faster than 16%Sled push2:01faster than 20%Sled pull3:47faster than 16%Burpee broad jump4:41faster than 9%Row5:12faster than 5%Farmers carry1:55faster than 18%Sandbag lunges4:55faster than 8%Wall balls5:42faster than 8%Runs (8 km)37:57fastest 32%Roxzone6:17fastest 31%Run 13:40fastest 42%Run 24:40fastest 37%Run 34:50fastest 31%Run 44:51fastest 32%Run 54:49fastest 27%Run 64:48fastest 27%Run 74:54fastest 31%Run 85:28fastest 44%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Ferry de Boer, Ruud Oninkwhat the whole field did → | Doubles Men · team 60-64 | 1:20:42 | 1054th of 1,4622nd of 6 aged 60-64 | 40:01 | 33:46 | 7:00 | View results | See splits Hide splitsSkiErg4:19faster than 9%Sled push2:13faster than 8%Sled pull4:01faster than 7%Burpee broad jump4:19faster than 17%Row4:47faster than 22%Farmers carry2:03faster than 9%Sandbag lunges4:32faster than 10%Wall balls7:32faster than 2%Runs (8 km)40:01fastest 50%Roxzone7:00fastest 42%Run 14:48faster than 38%Run 24:45faster than 45%Run 34:55fastest 48%Run 44:54fastest 44%Run 55:08fastest 47%Run 64:59fastest 46%Run 74:52fastest 39%Run 85:43faster than 39%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Ruud Onink, Tom Kolsteegwhat the whole field did → | Doubles Men · team 55-59 | 1:16:07 | 1085th of 2,1471st of 12 aged 55-59 | 41:10 | 29:04 | 6:00 | View results | See splits Hide splitsSkiErg4:22faster than 35%Sled push1:39fastest 45%Sled pull3:00fastest 44%Burpee broad jump3:56faster than 26%Row4:54faster than 20%Farmers carry1:52faster than 25%Sandbag lunges3:51faster than 36%Wall balls5:30faster than 17%Runs (8 km)41:10fastest 43%Roxzone6:00fastest 38%Run 15:10faster than 47%Run 24:42fastest 47%Run 35:08fastest 50%Run 44:58fastest 38%Run 55:07fastest 43%Run 65:06fastest 45%Run 75:00fastest 36%Run 86:01faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruud has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Maastricht 2026 · best of 3 | 4:04 |
| Sled push | 1:39 | Rotterdam 2026 · best of 3 | 1:50 |
| Sled pull | 3:00 | Rotterdam 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:56 | Rotterdam 2026 · best of 3 | 3:13 |
| Row | 4:47 | Heerenveen 2026 · best of 3 | 4:32 |
| Farmers carry | 1:52 | Rotterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:51 | Rotterdam 2026 · best of 3 | 3:35 |
| Wall balls | 5:30 | Rotterdam 2026 · best of 3 | 4:23 |
| Runs (8 km) | 37:57 | Maastricht 2026 · best of 3 | 42:19 |
| Roxzone | 6:00 | Rotterdam 2026 · best of 3 | 6:48 |
Each station's best across Ruud's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ferry de Boer1 race
- Ferry De Boer1 race
- Tom Kolsteeg1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruud against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
