NED Ruud Franken
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:46 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Ruud Franken, Joyce Van Der Eerdenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:46 | top 28% 353/1,284161st of 539 aged 30-39 | 43:00 | 28:44 | 5:08 | View results | See splits Hide splitsSkiErg4:05fastest 28%Sled push2:05faster than 33%Sled pull3:58faster than 44%Burpee broad jump4:17faster than 31%Row4:29fastest 26%Farmers carry1:57faster than 31%Sandbag lunges3:45fastest 42%Wall balls4:08faster than 44%Runs (8 km)43:00fastest 24%Roxzone5:08fastest 11%Run 15:27fastest 29%Run 25:00fastest 24%Run 35:18fastest 26%Run 45:19fastest 25%Run 55:25fastest 23%Run 65:25fastest 26%Run 75:22fastest 25%Run 85:47fastest 29%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ruud Franken, Joyce Van Der Eerdenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:54 | top 47% 459/994211th of 419 aged 30-39 | 45:57 | 29:31 | 5:30 | View results | See splits Hide splitsSkiErg4:04fastest 32%Sled push1:40fastest 40%Sled pull4:25faster than 11%Burpee broad jump4:01faster than 28%Row4:47faster than 36%Farmers carry1:58faster than 14%Sandbag lunges4:20faster than 25%Wall balls4:16faster than 38%Runs (8 km)45:57fastest 36%Roxzone5:30fastest 33%Run 13:55fastest 32%Run 25:25fastest 27%Run 35:38fastest 26%Run 45:57fastest 38%Run 56:11fastest 43%Run 66:11fastest 46%Run 76:07fastest 43%Run 86:37fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruud has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:40 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:58 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | Amsterdam 2024 · best of 2 | 3:35 |
| Row | 4:29 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:00 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 5:08 | Rotterdam 2025 · best of 2 | 7:11 |
Each station's best across Ruud's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joyce Van Der Eerden2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruud against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Mixed finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
