Athlete · Doubles Men · team 35-39 ·

NED

Ruud Ellermeijer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:02:36 at Heerenveen 2026.

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Doubles Men time1:02:36Heerenveen 2026

Doubles Men place167thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 91% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Ruud Ellermeijer, Rick Frerikswhole field →	Doubles Men · team 35-39	1:02:36	167th of 1,46218th of 243 aged 35-39	33:13	23:49	5:38	View results	See splits Hide splits SkiErg3:45fastest 14%Sled push1:43faster than 48%Sled pull2:33fastest 16%Burpee broad jump2:46fastest 18%Row4:15fastest 19%Farmers carry1:27fastest 17%Sandbag lunges3:22fastest 46%Wall balls3:58fastest 22%Runs (8 km)33:13fastest 13%Roxzone5:38fastest 9%Run 13:46fastest 11%Run 24:04fastest 21%Run 34:12fastest 15%Run 44:15fastest 15%Run 54:07fastest 9%Run 64:03fastest 8%Run 74:21fastest 17%Run 84:29fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rick Freriks1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruudedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 49%

Sled pull faster than 84%

Burpee broad jump faster than 82%

Row faster than 82%

Farmers carry faster than 84%

Sandbag lunges faster than 55%

Wall balls faster than 79%

Roxzone faster than 91%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 slower

Sled pull 0:29 faster

Burpee broad jump 0:39 faster

Row 0:15 faster

Farmers carry 0:12 faster

Sandbag lunges 0:05 faster

Wall balls 0:28 faster

Roxzone 1:40 faster

Runs (8 km) 6:52 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruud against the typical Doubles Men finisher

Ruud1:02:36

3:463:454:041:434:122:334:152:464:074:154:031:274:213:224:293:585:38

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:02:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up