NED Ruth van Dijk
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:27:03 (Rotterdam 2026) · Pro Doubles Women 1:18:50 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:27:03 | 72nd of 128 | 40:18 | 40:42 | 6:07 | splitsSkiErg5:10Sled push2:44Sled pull6:53Burpee broad jump6:33Row5:29Farmers carry3:31Sandbag lunges4:35Wall balls5:47Run 14:59Run 24:32Run 34:56Run 44:57Run 55:01Run 64:58Run 75:12Run 85:46Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Ruth Van Dijk, Hanna Van Dijkwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:50 | 47th of 98 | 46:30 | 27:07 | 5:16 | splitsSkiErg4:12Sled push1:40Sled pull4:04Burpee broad jump3:24Row4:50Farmers carry1:48Sandbag lunges3:22Wall balls3:47Run 14:02Run 25:19Run 35:28Run 45:30Run 55:46Run 68:38Run 75:47Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 128 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:38 against the typical Pro Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
