NED Ruth van Dijk
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
72nd of 128 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:38 | faster than 31% |
| SkiErg: | 5:10 | 5:01 | faster than 33% |
| Run 2: | 4:32 | 4:32 | faster than 51% |
| Sled push: | 2:44 | 3:30 | faster than 96% |
| Run 3: | 4:56 | 4:51 | faster than 44% |
| Sled pull: | 6:53 | 5:15 | faster than 7% |
| Run 4: | 4:57 | 4:57 | faster than 49% |
| Burpee broad jump: | 6:33 | 5:26 | faster than 25% |
| Run 5: | 5:01 | 5:02 | faster than 48% |
| Row: | 5:29 | 5:03 | faster than 17% |
| Run 6: | 4:58 | 5:00 | faster than 50% |
| Farmers carry: | 3:31 | 2:42 | faster than 10% |
| Run 7: | 5:12 | 5:03 | faster than 42% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 70% |
| Run 8: | 5:46 | 5:50 | faster than 55% |
| Wall balls: | 5:47 | 6:23 | faster than 62% |
| Roxzone: | 6:07 | 6:13 | faster than 53% |
| Runs (8 km) | 40:18 | 40:01 | faster than 48% |
| Stations (8) | 40:42 | ||
| Finish | 1:27:03 | 1:24:57 | 72nd of 128 · faster than 44% |
47th of 98 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:58 | faster than 42% |
| SkiErg: | 4:12 | 4:20 | faster than 78% |
| Run 2: | 5:19 | 5:36 | faster than 69% |
| Sled push: | 1:40 | 1:57 | faster than 84% |
| Run 3: | 5:28 | 5:53 | faster than 75% |
| Sled pull: | 4:04 | 3:57 | faster than 46% |
| Run 4: | 5:30 | 5:54 | faster than 76% |
| Burpee broad jump: | 3:24 | 3:25 | faster than 51% |
| Run 5: | 5:46 | 5:57 | faster than 64% |
| Row: | 4:50 | 4:44 | faster than 32% |
| Run 6: | 8:38 | 6:02 | faster than 2% |
| Farmers carry: | 1:48 | 1:45 | faster than 41% |
| Run 7: | 5:47 | 6:04 | faster than 61% |
| Sandbag lunges: | 3:22 | 3:47 | faster than 68% |
| Run 8: | 6:03 | 6:26 | faster than 62% |
| Wall balls: | 3:47 | 3:58 | faster than 69% |
| Roxzone: | 5:16 | 5:45 | faster than 71% |
| Runs (8 km) | 46:30 | 46:07 | faster than 46% |
| Stations (8) | 27:07 | ||
| Finish | 1:18:50 | 1:19:03 | 47th of 98 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hanna Van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 33% |
| Push | 97% |
| Pull | 7% |
| BBJ | 25% |
| Row | 17% |
| Carry | 10% |
| Lunges | 71% |
| Wall balls | 63% |
| Roxzone | 54% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:46 faster); weakest: Sled pull (1:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 40:21 running, 40:41 at the stations and 6:07 in the roxzone; the longest station was the sled pull (6:53) and the shortest the sled push (2:44).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Ruth | Typical Pro Women |
|---|---|---|
| Run 1 | 4:59 | 4:38 |
| SkiErg | 5:10 | 5:01 |
| Run 2 | 4:32 | 4:32 |
| Sled push | 2:44 | 3:30 |
| Run 3 | 4:56 | 4:51 |
| Sled pull | 6:53 | 5:15 |
| Run 4 | 4:57 | 4:57 |
| Burpee broad jump | 6:33 | 5:26 |
| Run 5 | 5:01 | 5:02 |
| Row | 5:29 | 5:03 |
| Run 6 | 4:58 | 5:00 |
| Farmers carry | 3:31 | 2:42 |
| Run 7 | 5:12 | 5:03 |
| Sandbag lunges | 4:35 | 5:01 |
| Run 8 | 5:46 | 5:50 |
| Wall balls | 5:47 | 6:23 |
| Roxzone | 6:07 | 6:13 |
| Finish | 1:27:03 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Pro Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
