Athlete · Doubles Women · team 30-39 ·

ESP

Ruth Triguero Mendez

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:52 at Hamburg 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:25:52Hamburg 2024

Doubles Women place333rdof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 67% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Ruth Triguero Mendez, Ashley Charleswhole field →	Doubles Women · team 30-39	1:25:52	333rd of 609137th of 254 aged 30-39	49:13	28:27	8:17	View results	See splits Hide splits SkiErg4:49faster than 24%Sled push1:29faster than 49%Sled pull3:39fastest 43%Burpee broad jump4:01fastest 47%Row5:08faster than 33%Farmers carry1:45fastest 47%Sandbag lunges3:19fastest 34%Wall balls4:17faster than 45%Runs (8 km)49:13faster than 38%Roxzone8:17faster than 48%Run 16:11faster than 31%Run 25:46faster than 43%Run 36:04faster than 39%Run 46:09faster than 38%Run 56:19faster than 34%Run 66:08faster than 40%Run 76:08faster than 39%Run 86:32faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashley Charles1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 49%

Sled pull faster than 57%

Burpee broad jump faster than 53%

Row faster than 34%

Farmers carry faster than 54%

Sandbag lunges faster than 67%

Wall balls faster than 45%

Roxzone faster than 48%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 slower

Sled pull 0:06 faster

Burpee broad jump 0:03 faster

Row 0:10 slower

Farmers carry 0:01 faster

Sandbag lunges 0:17 faster

Wall balls 0:03 slower

Roxzone 0:08 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Doubles Women finisher

Ruth1:25:52

6:114:495:461:296:043:396:094:016:195:086:081:456:083:196:324:178:17

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up