AUS Ruth Townsend
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:04 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Simone Starikov, Ruth Townsendwhole field → | Doubles Women · team 35-39 | 1:28:04 | 1381st of 2,331184th of 346 aged 35-39 | 45:57 | 32:59 | 9:08† | View results | See splits Hide splitsSkiErg4:42faster than 27%Sled push1:25fastest 32%Sled pull4:27faster than 31%Burpee broad jump4:30faster than 38%Row5:16faster than 29%Farmers carry1:58faster than 44%Sandbag lunges3:55faster than 43%Wall balls6:46faster than 2%Runs (8 km)45:57fastest 50%Roxzone9:08Run 15:08faster than 37%Run 25:07fastest 45%Run 35:21fastest 47%Run 45:28fastest 47%Run 55:33fastest 45%Run 65:54faster than 38%Run 75:43faster than 47%Run 87:43faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Simone Starikov1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Doubles Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
