ESP Ruth Parras Álamo
3 HYROX races over 2 seasons. Best Open Women time: 1:35:30 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth Parras Álamo at each race, oldest on the left; lower is faster.The best was 1:35:30 at Málaga (Apr 2026); Ruth Parras Álamo was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Women | 1:37:07 |
| Málaga | Apr 2026 | Open Women | 1:35:30 |
| Valencia | Oct 2026 | Open Women | 1:41:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:37 faster (1:37:07 to 1:35:30).
3 results at 3 races
616th of 934 Open Women (faster than 34%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 3:55 | faster than 38% |
| SkiErg: | 5:17 | 5:19 | faster than 55% |
| Run 2: | 6:06 | 5:33 | faster than 28% |
| Sled push: | 3:43 | 3:09 | faster than 24% |
| Run 3: | 6:10 | 5:51 | faster than 37% |
| Sled pull: | 5:58 | 5:34 | faster than 40% |
| Run 4: | 6:17 | 5:51 | faster than 32% |
| Burpee broad jump: | 7:41 | 6:35 | faster than 29% |
| Run 5: | 6:30 | 6:02 | faster than 34% |
| Row: | 5:30 | 5:24 | faster than 41% |
| Run 6: | 6:28 | 5:52 | faster than 28% |
| Farmers carry: | 2:43 | 2:21 | faster than 27% |
| Run 7: | 6:42 | 5:51 | faster than 23% |
| Sandbag lunges: | 5:34 | 5:02 | faster than 34% |
| Run 8: | 7:17 | 6:26 | faster than 28% |
| Wall balls: | 8:10 | 6:34 | faster than 24% |
| Roxzone: | 7:03 | 7:11 | faster than 53% |
| Runs (8 km) | 49:36 | 45:42 | faster than 32% |
| Stations (8) | 44:36 | ||
| Finish | 1:41:11 | 1:32:47 | 616th of 934 · faster than 34% |
656th of 994 Open Women (faster than 34%). Against the 30 who finished around 1:35:12: most time gained on the roxzone (0:32), most lost on the eight runs (1:29). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:58 | faster than 30% |
| SkiErg: | 5:09 | 5:08 | faster than 48% |
| Run 2: | 5:40 | 5:14 | faster than 31% |
| Sled push: | 3:06 | 2:46 | faster than 29% |
| Run 3: | 5:53 | 5:27 | faster than 30% |
| Sled pull: | 5:45 | 5:20 | faster than 37% |
| Run 4: | 5:57 | 5:32 | faster than 32% |
| Burpee broad jump: | 7:19 | 6:19 | faster than 30% |
| Run 5: | 6:09 | 5:39 | faster than 29% |
| Row: | 5:47 | 5:36 | faster than 36% |
| Run 6: | 6:02 | 5:31 | faster than 30% |
| Farmers carry: | 2:30 | 2:13 | faster than 29% |
| Run 7: | 6:05 | 5:31 | faster than 27% |
| Sandbag lunges: | 5:12 | 4:50 | faster than 39% |
| Run 8: | 6:17 | 5:34 | faster than 27% |
| Wall balls: | 6:23 | 6:09 | faster than 45% |
| Roxzone: | 7:04 | 7:02 | faster than 48% |
| Runs (8 km) | 47:18 | 43:43 | faster than 30% |
| Stations (8) | 41:11 | ||
| Finish | 1:35:30 | 1:29:17 | 656th of 994 · faster than 34% |
321st of 438 Open Women (faster than 26%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:11 | faster than 19% |
| SkiErg: | 5:22 | 5:16 | faster than 41% |
| Run 2: | 5:29 | 5:02 | faster than 27% |
| Sled push: | 2:59 | 3:11 | faster than 62% |
| Run 3: | 5:54 | 5:15 | faster than 22% |
| Sled pull: | 6:17 | 5:49 | faster than 38% |
| Run 4: | 6:02 | 5:19 | faster than 20% |
| Burpee broad jump: | 6:34 | 6:12 | faster than 39% |
| Run 5: | 6:05 | 5:25 | faster than 20% |
| Row: | 5:36 | 5:26 | faster than 33% |
| Run 6: | 6:08 | 5:21 | faster than 17% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 6:04 | 5:16 | faster than 18% |
| Sandbag lunges: | 5:38 | 4:48 | faster than 24% |
| Run 8: | 6:34 | 5:35 | faster than 18% |
| Wall balls: | 7:38 | 6:01 | faster than 19% |
| Roxzone: | 7:03 | 6:21 | faster than 32% |
| Runs (8 km) | 47:58 | 42:38 | faster than 21% |
| Stations (8) | 42:10 | ||
| Finish | 1:37:07 | 1:28:39 | 321st of 438 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Málaga 2026 · best of 3 | 5:16 |
| Sled push | 2:59 | Bilbao 2026 · best of 3 | 2:55 |
| Sled pull | 5:45 | Málaga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:34 | Bilbao 2026 · best of 3 | 6:46 |
| Row | 5:30 | Valencia Vale · best of 3 | 5:31 |
| Farmers carry | 2:06 | Bilbao 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:12 | Málaga 2026 · best of 3 | 5:13 |
| Wall balls | 6:23 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:18 | Málaga 2026 · best of 3 | 46:44 |
| Roxzone | 7:03 | Valencia Vale · best of 3 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 48% |
| Push | 29% |
| Pull | 37% |
| BBJ | 31% |
| Row | 36% |
| Carry | 30% |
| Lunges | 40% |
| Wall balls | 46% |
| Roxzone | 49% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 47:22 running, 41:11 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 4:58 |
| SkiErg | 5:09 | 5:08 |
| Run 2 | 5:40 | 5:14 |
| Sled push | 3:06 | 2:46 |
| Run 3 | 5:53 | 5:27 |
| Sled pull | 5:45 | 5:20 |
| Run 4 | 5:57 | 5:32 |
| Burpee broad jump | 7:19 | 6:19 |
| Run 5 | 6:09 | 5:39 |
| Row | 5:47 | 5:36 |
| Run 6 | 6:02 | 5:31 |
| Farmers carry | 2:30 | 2:13 |
| Run 7 | 6:05 | 5:31 |
| Sandbag lunges | 5:12 | 4:50 |
| Run 8 | 6:17 | 5:34 |
| Wall balls | 6:23 | 6:09 |
| Roxzone | 7:04 | 7:02 |
| Finish | 1:35:30 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
