MEX Ruth P. Thompson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ruth P. Thompson at each race, oldest on the left; lower is faster.The best was 1:25:41 at Berlin (May 2026); Ruth P. Thompson was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Women | 1:33:07 |
| Berlin | May 2026 | Open Women | 1:25:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ruth P. Thompson at each race, oldest on the left; lower is faster.The best was 1:15:24 at Valencia (Oct 2026); Ruth P. Thompson was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Doubles Women | 1:18:40 |
| Valencia | Oct 2026 | Pro Doubles Women | 1:15:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
45th of 128 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:47 | faster than 66% |
| SkiErg: | 4:45 | 4:38 | faster than 30% |
| Run 2: | 4:37 | 5:08 | faster than 74% |
| Sled push: | 2:47 | 2:39 | faster than 43% |
| Run 3: | 4:50 | 5:27 | faster than 74% |
| Sled pull: | 4:33 | 4:33 | faster than 50% |
| Run 4: | 5:16 | 5:26 | faster than 62% |
| Burpee broad jump: | 4:02 | 3:38 | faster than 33% |
| Run 5: | 5:12 | 5:31 | faster than 66% |
| Row: | 4:49 | 4:50 | faster than 53% |
| Run 6: | 5:01 | 5:28 | faster than 73% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 5:10 | 5:33 | faster than 68% |
| Sandbag lunges: | 3:38 | 4:01 | faster than 71% |
| Run 8: | 5:35 | 5:49 | faster than 61% |
| Wall balls: | 3:59 | 4:09 | faster than 62% |
| Roxzone: | 5:47 | 5:49 | faster than 53% |
| Runs (8 km) | 39:07 | 42:15 | faster than 70% |
| Stations (8) | 30:35 | ||
| Finish | 1:15:24 | 1:19:57 | 45th of 128 · faster than 65% |
640th of 2,614 Open Women (faster than 75%). Against the 72 who finished around 1:25:18: most time gained on the eight runs (1:19), most lost on sled pull (2:04). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 28% |
| SkiErg: | 5:28 | 5:12 | faster than 24% |
| Run 2: | 4:30 | 4:18 | faster than 38% |
| Sled push: | 2:50 | 2:56 | faster than 57% |
| Run 3: | 3:56 | 4:30 | faster than 84% |
| Sled pull: | 6:33 | 4:56 | faster than 11% |
| Run 4: | 3:46 | 4:36 | faster than 92% |
| Burpee broad jump: | 5:30 | 6:40 | faster than 77% |
| Run 5: | 3:51 | 4:43 | faster than 92% |
| Row: | 5:23 | 5:27 | faster than 57% |
| Run 6: | 3:52 | 4:39 | faster than 90% |
| Farmers carry: | 2:58 | 2:23 | faster than 16% |
| Run 7: | 3:48 | 4:42 | faster than 93% |
| Sandbag lunges: | 5:08 | 5:08 | faster than 50% |
| Run 8: | 5:29 | 6:48 | faster than 90% |
| Wall balls: | 5:38 | 6:38 | faster than 74% |
| Roxzone: | 12:58 | 15:52 | faster than 88% |
| Runs (8 km) | 33:20 | 38:16 | faster than 83% |
| Stations (8) | 39:28 | ||
| Finish | 1:25:41 | 1:35:08 | 640th of 2,614 · faster than 75% |
1,295th of 3,620 Doubles Mixed (faster than 64%). Against the 110 who finished around 1:16:43: most time gained on the eight runs (2:46), most lost on sandbag lunges (2:20). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 68% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 3:46 | 4:13 | faster than 77% |
| Sled push: | 2:37 | 2:18 | faster than 24% |
| Run 3: | 3:57 | 4:23 | faster than 76% |
| Sled pull: | 4:29 | 3:30 | faster than 11% |
| Run 4: | 3:49 | 4:28 | faster than 84% |
| Burpee broad jump: | 2:59 | 3:38 | faster than 80% |
| Run 5: | 4:04 | 4:34 | faster than 76% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 3:51 | 4:33 | faster than 85% |
| Farmers carry: | 2:00 | 1:52 | faster than 31% |
| Run 7: | 3:46 | 4:36 | faster than 89% |
| Sandbag lunges: | 6:16 | 4:04 | faster than 4% |
| Run 8: | 5:27 | 6:23 | faster than 81% |
| Wall balls: | 4:29 | 4:32 | faster than 52% |
| Roxzone: | — | ||
| Runs (8 km) | 32:13 | 37:09 | faster than 81% |
| Stations (8) | 32:03 | ||
| Finish | 1:16:56 | 1:21:01 | 1295th of 3,620 · faster than 64% |
46th of 69 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 54% |
| SkiErg: | 4:34 | 4:29 | faster than 44% |
| Run 2: | 4:37 | 4:45 | faster than 60% |
| Sled push: | 3:39 | 2:28 | faster than 0% |
| Run 3: | 4:58 | 5:05 | faster than 61% |
| Sled pull: | 4:22 | 4:14 | faster than 45% |
| Run 4: | 4:56 | 5:02 | faster than 61% |
| Burpee broad jump: | 4:13 | 3:13 | faster than 7% |
| Run 5: | 5:00 | 5:08 | faster than 60% |
| Row: | 5:02 | 4:49 | faster than 22% |
| Run 6: | 5:02 | 5:07 | faster than 57% |
| Farmers carry: | 2:01 | 1:45 | faster than 14% |
| Run 7: | 5:01 | 5:07 | faster than 57% |
| Sandbag lunges: | 4:34 | 3:44 | faster than 11% |
| Run 8: | 5:05 | 5:12 | faster than 57% |
| Wall balls: | 5:40 | 3:57 | faster than 2% |
| Roxzone: | 5:13 | 5:29 | faster than 57% |
| Runs (8 km) | 39:25 | 40:34 | faster than 60% |
| Stations (8) | 34:05 | ||
| Finish | 1:18:40 | 1:15:23 | 46th of 69 · faster than 33% |
331st of 725 Open Women (faster than 54%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:57 | faster than 86% |
| SkiErg: | 5:26 | 5:09 | faster than 23% |
| Run 2: | 5:14 | 5:42 | faster than 70% |
| Sled push: | 4:16 | 3:00 | faster than 4% |
| Run 3: | 5:45 | 6:00 | faster than 60% |
| Sled pull: | 6:26 | 5:29 | faster than 23% |
| Run 4: | 5:29 | 6:01 | faster than 72% |
| Burpee broad jump: | 6:42 | 6:18 | faster than 42% |
| Run 5: | 5:35 | 6:08 | faster than 72% |
| Row: | 5:42 | 5:21 | faster than 19% |
| Run 6: | 5:26 | 6:01 | faster than 74% |
| Farmers carry: | 2:34 | 2:06 | faster than 18% |
| Run 7: | 5:14 | 6:01 | faster than 81% |
| Sandbag lunges: | 4:56 | 4:55 | faster than 49% |
| Run 8: | 4:29 | 5:19 | faster than 82% |
| Wall balls: | 8:24 | 6:50 | faster than 27% |
| Roxzone: | 6:39 | 7:29 | faster than 65% |
| Runs (8 km) | 42:05 | 47:20 | faster than 76% |
| Stations (8) | 44:26 | ||
| Finish | 1:33:07 | 1:35:16 | 331st of 725 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | St. Gallen 2026 · best of 2 | 5:16 |
| Sled push | 2:50 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 6:26 | St. Gallen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:30 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:23 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | St. Gallen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | St. Gallen 2026 · best of 2 | 5:13 |
| Wall balls | 5:38 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 33:20 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:39 | St. Gallen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ruth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Plotnik1 race
- Koshu Kunii1 race
- Lisa Orzelski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 25% |
| Push | 58% |
| Pull | 11% |
| BBJ | 78% |
| Row | 57% |
| Carry | 17% |
| Lunges | 50% |
| Wall balls | 74% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled pull (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 33:24 running, 39:28 at the stations and 12:58 in the roxzone; the longest station was the sled pull (6:33) and the shortest the sled push (2:50).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Ruth | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 3:55 |
| SkiErg | 5:28 | 5:12 |
| Run 2 | 4:30 | 4:18 |
| Sled push | 2:50 | 2:56 |
| Run 3 | 3:56 | 4:30 |
| Sled pull | 6:33 | 4:56 |
| Run 4 | 3:46 | 4:36 |
| Burpee broad jump | 5:30 | 6:40 |
| Run 5 | 3:51 | 4:43 |
| Row | 5:23 | 5:27 |
| Run 6 | 3:52 | 4:39 |
| Farmers carry | 2:58 | 2:23 |
| Run 7 | 3:48 | 4:42 |
| Sandbag lunges | 5:08 | 5:08 |
| Run 8 | 5:29 | 6:48 |
| Wall balls | 5:38 | 6:38 |
| Roxzone | 12:58 | 15:52 |
| Finish | 1:25:41 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Women finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
