Athlete · Open Women · 45-49 ·

GBR

Ruth O'Connell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:52 (Maastricht 2026) · Doubles Women 1:46:37 (Cardiff 2026).

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1:31:52 Open Women time · Maastricht 2026 also raced Doubles Women: each has its own best below

top 39% Open Women place · Maastricht 2026 413th of 1,072 Open Women finishers there

1:31:52 latest race · Maastricht 2026 first Open Women race Open Women

Sled push strongest segment · Maastricht 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:52Maastricht 2026 · 1 race Doubles Women1:46:37Cardiff 2026 · 1 race · with Georgina Herbert

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 45-49	1:31:52	top 39% 413/1,072	43:41	39:18	8:58	splits SkiErg5:05Sled push2:23Sled pull4:49Burpee broad jump7:25Row5:23Farmers carry2:34Sandbag lunges4:30Wall balls7:09Run 14:25Run 25:20Run 35:35Run 45:36Run 55:46Run 65:40Run 75:30Run 85:52Full report for this race →
Cardiff 2026 29 Apr 2026team: Georgina Herbert, Ruth O'Connellwhat the whole field did →	Doubles Women · team 40-44	1:46:37	2241st of 2,444	1:04:21	36:00	6:16	splits SkiErg5:08Sled push1:51Sled pull4:50Burpee broad jump6:31Row5:20Farmers carry2:32Sandbag lunges4:43Wall balls5:05Run 18:08Run 27:33Run 38:01Run 48:06Run 57:47Run 68:14Run 77:40Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 88%

Sled pull faster than 69%

Burpee broad jump faster than 42%

Row faster than 63%

Farmers carry faster than 36%

Sandbag lunges faster than 72%

Wall balls faster than 42%

Roxzone faster than 38%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:34 faster

Sled pull 0:33 faster

Burpee broad jump 0:24 slower

Row 0:07 faster

Farmers carry 0:11 slower

Sandbag lunges 0:37 faster

Wall balls 0:27 slower

Roxzone 0:32 slower

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth1:31:52

4:255:055:202:235:354:495:367:255:465:235:402:345:304:305:527:098:58

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:32 against the typical Open Women finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown