GBR Ruth Nation
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:13 at London Olympia (EMEA Championship) 2026.
1 result at 1 race
277th of 360 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:43 | faster than 18% |
| SkiErg: | 4:26 | 4:06 | faster than 15% |
| Run 2: | 5:15 | 4:34 | faster than 18% |
| Sled push: | 1:56 | 1:52 | faster than 45% |
| Run 3: | 6:06 | 4:46 | faster than 10% |
| Sled pull: | 3:23 | 3:20 | faster than 47% |
| Run 4: | 5:49 | 4:45 | faster than 13% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 66% |
| Run 5: | 6:16 | 4:54 | faster than 11% |
| Row: | 4:58 | 4:32 | faster than 18% |
| Run 6: | 6:04 | 4:51 | faster than 11% |
| Farmers carry: | 2:01 | 1:47 | faster than 23% |
| Run 7: | 6:04 | 4:54 | faster than 11% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 33% |
| Run 8: | 7:53 | 6:36 | faster than 18% |
| Wall balls: | 4:49 | 4:15 | faster than 29% |
| Roxzone: | 5:10 | 5:03 | faster than 46% |
| Runs (8 km) | 48:44 | 40:13 | faster than 14% |
| Stations (8) | 28:25 | ||
| Finish | 1:22:13 | 1:12:35 | 277th of 360 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luke Radford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 360 Doubles Mixed
Shape of the race
This chart shows where Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Ruth: faster than |
|---|---|
| Ski | 16% |
| Push | 45% |
| Pull | 48% |
| BBJ | 67% |
| Row | 19% |
| Carry | 24% |
| Lunges | 33% |
| Wall balls | 30% |
| Roxzone | 47% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ruth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ruth's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (8:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth: 48:47 running, 28:25 at the stations and 5:10 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:56).Below, Typical Doubles Mixed: 40:03 running, 26:34 at the stations and 5:03 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Ruth | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:19 | 4:43 |
| SkiErg | 4:26 | 4:06 |
| Run 2 | 5:15 | 4:34 |
| Sled push | 1:56 | 1:52 |
| Run 3 | 6:06 | 4:46 |
| Sled pull | 3:23 | 3:20 |
| Run 4 | 5:49 | 4:45 |
| Burpee broad jump | 2:47 | 3:07 |
| Run 5 | 6:16 | 4:54 |
| Row | 4:58 | 4:32 |
| Run 6 | 6:04 | 4:51 |
| Farmers carry | 2:01 | 1:47 |
| Run 7 | 6:04 | 4:54 |
| Sandbag lunges | 4:05 | 3:36 |
| Run 8 | 7:53 | 6:36 |
| Wall balls | 4:49 | 4:15 |
| Roxzone | 5:10 | 5:03 |
| Finish | 1:22:13 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Doubles Mixed finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
