Athlete · Open Women · 35-39 · SIN

Ruth Naomi Ong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:18:54 (Bangkok 2026) · Doubles Mixed 1:46:57 (Hong Kong 2026).

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2:18:54 Open Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

1196th of 1,456 Open Women place · Bangkok 2026 among Open Women finishers there

2:18:54 latest race · Bangkok 2026 first Open Women race Open Women

Sled push strongest segment · Bangkok 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:54Bangkok 2026 · 1 race Doubles Mixed1:46:57Hong Kong 2026 · 1 race · with Jaems Chua

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 35-39	2:18:54	1196th of 1,456	1:03:23	1:04:04	11:32	splits SkiErg6:03Sled push3:28Sled pull7:48Burpee broad jump11:21Row6:32Farmers carry3:34Sandbag lunges10:15Wall balls15:03Run 17:24Run 26:41Run 36:46Run 46:58Run 57:26Run 67:15Run 77:35Run 813:22Full report for this race →
Hong Kong 2026 8 May 2026team: Jaems Chua, Ruth Naomi Ongwhat the whole field did →	Doubles Mixed · team 35-39	1:46:57	1191st of 1,516	54:18*	36:17*	16:26	splits SkiErg4:54Sled push1:53Sled pull3:50Burpee broad jump4:08Row5:10Farmers carry1:55Sandbag lunges5:53Wall balls8:34Run 15:11Run 25:54Run 36:18Run 46:27Run 57:04Run 66:56Run 76:41Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 62%

Sled pull faster than 25%

Burpee broad jump faster than 13%

Row faster than 14%

Farmers carry faster than 13%

Sandbag lunges faster than 8%

Wall balls faster than 7%

Roxzone faster than 47%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:16 faster

Sled pull 1:12 slower

Burpee broad jump 3:32 slower

Row 0:40 slower

Farmers carry 0:59 slower

Sandbag lunges 3:58 slower

Wall balls 6:54 slower

Roxzone 0:11 slower

Runs (8 km) 10:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth2:18:54

7:246:036:413:286:467:486:5811:217:266:327:153:347:3510:1513:2215:0311:32

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:54 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown