Ruth Millar

1 HYROX result over 1 season. Best Open Women time 1:24:56 at Dublin 2024.

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1:24:56 Open Women time · Dublin 2024 1 Open Women race

top 25% Open Women place · Dublin 2024 231st of 939 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Dublin 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 40-44	1:24:56	top 25% 231/939	44:29	35:25	5:05	splits SkiErg4:40Sled push2:19Sled pull4:15Burpee broad jump6:40Row5:16Farmers carry2:15Sandbag lunges4:09Wall balls5:51Run 13:19Run 25:39Run 36:05Run 46:07Run 56:23Run 66:13Run 76:09Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 77%

Sled pull faster than 95%

Burpee broad jump faster than 58%

Row faster than 70%

Farmers carry faster than 53%

Sandbag lunges faster than 80%

Wall balls faster than 68%

Roxzone faster than 65%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:20 faster

Sled pull 1:34 faster

Burpee broad jump 0:23 faster

Row 0:12 faster

Farmers carry 0:01 faster

Sandbag lunges 0:45 faster

Wall balls 0:51 faster

Roxzone 0:29 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth1:24:56

3:194:405:392:196:054:156:076:406:235:166:132:156:094:094:375:515:05

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.