GBR Ruth King
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:34 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Carina Ng, Ruth Kingwhole field → | Doubles Women · team 30-39 | 1:17:34 | 426th of 1,668177th of 654 aged 30-39 | 41:09 | 29:20 | 7:10 | View results | See splits Hide splitsSkiErg4:32fastest 34%Sled push1:54fastest 48%Sled pull4:38faster than 28%Burpee broad jump3:54fastest 37%Row5:08faster than 48%Farmers carry1:39fastest 31%Sandbag lunges3:31fastest 48%Wall balls4:04fastest 32%Runs (8 km)41:09fastest 20%Roxzone7:10fastest 26%Run 16:08fastest 13%Run 24:42fastest 21%Run 34:49fastest 19%Run 45:00fastest 24%Run 55:04fastest 24%Run 65:00fastest 21%Run 75:02fastest 23%Run 85:26fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carina Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
