Athlete · Open Women · 45-49 ·

MLT

Ruth Grech

3 HYROX results over 2 seasons. Best Open Women time 1:39:46 at Mechelen 2025.

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1:39:46 best Open Women time · Mechelen 2025 3 Open Women races

497th of 765 best Open Women place · Mechelen 2025 among Open Women finishers there

1:40:24 latest race · Barcelona 2026 0:38 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Mechelen 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:46 best 1:39:46 · Mechelen

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 45-49	1:40:24	863rd of 1,296	49:02	40:31	10:55	splits SkiErg5:23Sled push3:50Sled pull6:45Burpee broad jump5:48Row5:35Farmers carry2:29Sandbag lunges4:48Wall balls5:53Run 15:28Run 25:17Run 37:12Run 46:07Run 56:15Run 66:08Run 76:04Run 86:34Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 45-49	1:41:50	474th of 705	54:02	38:29	9:25	splits SkiErg5:06Sled push3:22Sled pull6:07Burpee broad jump5:38Row5:42Farmers carry2:09Sandbag lunges5:00Wall balls5:25Run 16:17Run 28:18Run 37:05Run 46:17Run 57:08Run 65:55Run 76:21Run 86:44Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 40-44	1:39:46	497th of 765	49:40	35:52	14:14	splits SkiErg4:47Sled push2:04Sled pull6:31Burpee broad jump4:54Row5:26Farmers carry2:10Sandbag lunges5:03Wall balls4:57Run 110:57Run 25:01Run 36:52Run 45:39Run 55:19Run 65:08Run 75:07Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 76%

Sled pull faster than 28%

Burpee broad jump faster than 90%

Row faster than 44%

Farmers carry faster than 58%

Sandbag lunges faster than 53%

Wall balls faster than 78%

Roxzone faster than 12%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:17 faster

Sled pull 0:50 slower

Burpee broad jump 1:54 faster

Row 0:04 slower

Farmers carry 0:05 faster

Sandbag lunges 0:03 faster

Wall balls 0:58 faster

Roxzone 3:35 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Open Women finisher

Ruth1:39:46

10:574:475:012:046:526:315:394:545:195:265:082:105:075:035:374:5714:14

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown