Athlete · Doubles Women · team 40-49 ·

IRL

Ruth Graham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:07 at Dublin 2024.

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Doubles Women time1:17:07Dublin 2024

Doubles Women place198thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Jenny Hyland, Ruth Grahamwhole field →	Doubles Women · team 40-49	1:17:07	198th of 83533rd of 199 aged 40-49	45:12	27:13	4:46	View results	See splits Hide splits SkiErg4:48faster than 20%Sled push1:38fastest 45%Sled pull3:49fastest 38%Burpee broad jump3:01fastest 6%Row5:08fastest 46%Farmers carry1:47faster than 48%Sandbag lunges2:56fastest 16%Wall balls4:06fastest 36%Runs (8 km)45:12fastest 27%Roxzone4:46fastest 37%Run 13:43fastest 34%Run 25:55fastest 33%Run 36:22fastest 39%Run 46:23fastest 37%Run 56:26fastest 33%Run 66:04fastest 20%Run 76:08fastest 21%Run 84:14fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jenny Hyland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ruthedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 55%

Sled pull faster than 62%

Burpee broad jump faster than 95%

Row faster than 55%

Farmers carry faster than 48%

Sandbag lunges faster than 85%

Wall balls faster than 64%

Roxzone faster than 64%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 faster

Sled pull 0:13 faster

Burpee broad jump 1:25 faster

Row 0:01 faster

Farmers carry 0:01 slower

Sandbag lunges 0:39 faster

Wall balls 0:17 faster

Roxzone 0:24 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ruth against the typical Doubles Women finisher

Ruth1:17:07

3:434:485:551:386:223:496:233:016:265:086:041:476:082:564:144:064:46

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up