USA Ruth Flores
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Ruth Flores, Allison Stahlwhole field → | Pro Doubles Women · team 30-34 | 1:24:52 | 153rd of 35651st of 106 aged 30-34 | 45:22 | 32:32 | 7:01 | View results | See splits Hide splitsSkiErg4:26fastest 23%Sled push2:53faster than 36%Sled pull4:55fastest 40%Burpee broad jump3:49fastest 48%Row4:45fastest 23%Farmers carry2:08faster than 38%Sandbag lunges5:01faster than 30%Wall balls4:35fastest 49%Runs (8 km)45:22fastest 43%Roxzone7:01fastest 34%Run 16:03fastest 50%Run 25:17fastest 45%Run 35:31fastest 41%Run 45:34fastest 40%Run 55:49fastest 45%Run 65:37fastest 43%Run 75:44fastest 45%Run 85:52fastest 43%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Allison Stahl, Ruth Floreswhole field → | Doubles Women · team 30-34 | 1:18:58 | 278th of 1,52987th of 391 aged 30-34 | 44:47 | 28:43 | 5:33 | View results | See splits Hide splitsSkiErg4:16fastest 7%Sled push2:05faster than 26%Sled pull3:59fastest 31%Burpee broad jump3:17fastest 13%Row4:57fastest 10%Farmers carry1:44fastest 33%Sandbag lunges3:49faster than 47%Wall balls4:36faster than 45%Runs (8 km)44:47fastest 16%Roxzone5:33fastest 31%Run 15:48fastest 17%Run 25:34fastest 25%Run 35:43fastest 21%Run 45:33fastest 15%Run 55:39fastest 16%Run 65:29fastest 13%Run 75:32fastest 14%Run 85:32fastest 15%Full report for this race → |
| Houston 2025 15 Mar 2025team: Ali Stahl, Ruth Floreswhole field → | Doubles Women · team 30-39 | 1:22:52 | 232nd of 808103rd of 377 aged 30-39 | 48:36 | 27:37 | 6:44 | View results | See splits Hide splitsSkiErg4:17fastest 6%Sled push1:37fastest 39%Sled pull3:55fastest 37%Burpee broad jump3:25fastest 21%Row4:41fastest 9%Farmers carry2:01faster than 40%Sandbag lunges3:40fastest 45%Wall balls4:01faster than 45%Runs (8 km)48:36fastest 34%Roxzone6:44fastest 25%Run 15:44fastest 36%Run 25:40fastest 29%Run 36:01fastest 34%Run 46:07fastest 35%Run 56:13fastest 34%Run 66:19fastest 41%Run 76:26fastest 46%Run 86:10fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ruth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 3:55 | Houston 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:17 | Dallas 2025 · best of 2 | 4:17 |
| Row | 4:41 | Houston 2025 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:40 | Houston 2025 · best of 2 | 3:47 |
| Wall balls | 4:01 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:47 | Dallas 2025 · best of 2 | 49:12 |
| Roxzone | 5:33 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ruth's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Allison Stahl2 races
- Ali Stahl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
