GBR Ruth Coates
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:37 at Manchester 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Ruth Coates, Lawson Audenwhole field → | Doubles Mixed · team 40-49 | 1:31:37 | 616th of 733103rd of 131 aged 40-49 | 52:57 | 29:58 | 8:50 | View results | See splits Hide splitsSkiErg4:28faster than 12%Sled push1:58faster than 40%Sled pull4:31faster than 8%Burpee broad jump3:38faster than 34%Row5:15faster than 8%Farmers carry1:59faster than 19%Sandbag lunges3:54faster than 40%Wall balls4:15fastest 49%Runs (8 km)52:57faster than 16%Roxzone8:50faster than 15%Run 16:32faster than 2%Run 26:02faster than 26%Run 36:27faster than 24%Run 46:47faster than 17%Run 56:51faster than 20%Run 66:38faster than 23%Run 76:48faster than 19%Run 86:55faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lawson Auden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
