Rutger van der Kooi
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:34 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Michiel Wajer, Rutger Van Der Kooiwhole field → | Pro Doubles Men · team 30-39 | 1:05:34 | 43rd of 17825th of 87 aged 30-39 | 37:25 | 23:54 | 4:21 | View results | See splits Hide splitsSkiErg3:39fastest 25%Sled push1:57faster than 36%Sled pull2:50fastest 4%Burpee broad jump2:51fastest 49%Row4:03fastest 17%Farmers carry1:44faster than 27%Sandbag lunges3:10fastest 23%Wall balls3:40fastest 16%Runs (8 km)37:25fastest 25%Roxzone4:21fastest 16%Run 13:03fastest 24%Run 25:55faster than 15%Run 34:20fastest 10%Run 44:46fastest 26%Run 54:49fastest 24%Run 64:41fastest 19%Run 74:47fastest 18%Run 85:07fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michiel Wajer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rutger against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.